Taking Control: The ADHD Podcast

This week, Pete Wright and Nikki Kinzer share digital tools for monitoring and managing our fitness and diet. From wearables that track your movement to the apps and services that help you define and achieve your health and fitness goals, listen in this week for the tools you’ll need to get started!

Problems! We all have them.

This week on The ADHD Podcast, Nikki Kinzer and Pete Wright talk about problems, and the work it takes to reframe them into possibilities full of hope, energy, and power!

After a series of on-air panic attacks suffered while reading the news in front of millions of TV viewers, Dan Harris was forced to rethink his approach to the world.

This week on Navigating Change, we discuss 10% Happier as a source for inspiration in our own evolving meditation practices. Even more, we offer strategies for approaching a mindfulness practice in a forgiving and patient manner, no matter your level of meditation experience.

Happy New Year! Now that we’re well into January, it’s time to leverage the collective energy around new beginnings and make some positive change.

This year, we’re making our January one of reflection. This week on the show, we share our strategy for building reflective and concrete structures around our new year, and how we’re turning our resolutions into plans that will support us all year long. Join us!

We’re taking on both sides of this particular coin this week, creating the right money management processes to help you stay on top of your spending, and finding the right technical tools that support you along the way.

When we think about managing our money with technology, it’s pretty easy to fall into the “tools trap,” that if you could just find that one great tool to manage your finances, you’ll suddenly be smarter, more in control, and better looking.

This is not a naturally easy time of year if you’re struggling with ADHD. From hyperfocus to anxiety and stress, we’re dealing with a new influx of stimuli that can hit is right where it hurts if we’re not careful: the bank account!

This week on the show, Nikki Kinzer and Pete Wright share tips and strategies for managing finances without hitting the bottom line so hard!

Groups are transformative. With the guidance and support of a great coach, and like-minded peers, a group coaching environment can clear new pathways to learning and development in a space free of judgment and pressure.

This week on the show, Nikki Kinzer and Pete Wright dive into the power of group coaching and introduce the new service as a core offering. If you’ve ever considered getting support along your ADHD journey, now is the perfect time to join a group and take control of your ADHD!

We’re gearing up for the holiday season — just a little over a week from Thanksgiving here in the US — and as if we needed any more of a reminder, our favorite stores seem to be accelerating things by kicking off their holiday extravaganza even earlier than years past!

This week The ADHD Podcast, Nikki Kinzer and Pete Wright share strategies for reducing stress as you navigate your own holiday adventure this year.