The Men's Health Podcast

In this episode of the SweatCast, MH fitness director BJ Gaddour interviews Kenny Santucci, also known as “Mr. Beautiful.” Kenny is a former fat kid who became a reality star on MTV and is now a CrossFit coach and Reebok athlete based in NYC. Kenny excels in endurance activities having competed in triathlons and the Ironman. The topics covered include: - What was it like being called “The Cupcake Kid” growing up? - Where did the “Mr. Beautiful” persona come from? - The pros and cons of reality TV - The relationship between the entertainment and fitness industry - Training tips for endurance athletes and CrossFitters - And much more! - Visit www.KennySantucci/net and follow him on social: IG: @kennysantucci - Please like, share, rate, and subscribe to our podcast! - Order MetaShred Extreme at MetaShredExtremeDVD.com today! - Follow me on social: @bjgaddour

Sybil, a 35-year old female from NYC, shares how she got leaner, stronger, and more confident with our new MetaShred Extreme program. She lost 8.6 pounds in 8 weeks while doing the program with her husband, Miguel. MetashredExtreme.com

In this episode of the SweatCast, Fitness Director BJ Gaddour interviews titans of the fitness industry, David Jack and Jeremy Scott. You can see Jeremy as the advanced progression fitness model in our latest MetaShred Extreme DVD. And you can see DJ in hundreds of videos on MensHealth.com. Follow David: @thedavidjack Follow Hannah: @jeremyscottfitness

41-year-old Quaz Sheikh made a goal to get his body back. In 8 weeks, he lost 15.6 pounds and now feels stronger, younger, and more energetic than he did years ago. Here, Quaz shares his road to real results. MetaShredExtremeDVD.com

In this episode of the SweatCast, MH fitness director BJ Gaddour interviews Dr. Brad Schoenfeld. Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is the author of “Science and Development of Muscle Hypertrophy” and “The MAX Muscle Plan.” He is also a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles. The topics covered include: -The 3 primary mechanisms of muscle growth -Light or heavy? Low or high rep? Which is best for maximizing gainz? -The best exercises for your back, chest, shoulders, quads, arms, and calves -Blood-flow restriction training - legit or bro-science? Follow Brad on social: @bradshoenfeldphd Follow BJ on social: @bjgaddour

In this episode of the SweatCast, MH fitness director BJ Gaddour interviews Dave “The Band Man” Schmitz. Dave is a physical therapist, strength and conditioning coach, and the world’s leading expert in resistance band training. His passion is focused on helping trainers, clients, and athletes improve their body’s ability to handle momentum, gravity and ground reaction forces using elastic resistance. Dave just turned 54 but he’s got a physique that would make a 34-year old jealous. The topics covered include: -Why bands are such an effective training tool? -Dave’s favorite resistance band exercises -Dave’s favorite resistance band workouts -Training tips for the aging athlete Visit www.ResistanceBandTraining.com and follow Dave on social: FB: facebook.com/ResistanceBandTraining, IG: @dave_rbt Please like, share, rate, and subscribe to our podcast! Order MetaShred Extreme at MetaShredExtremeDVD.com today!

In this episode of the SweatCast, Fitness Director BJ Gaddour interviews workout superstars Alexia Clark and Hannah Eden. You can see both of these ladies as the lean and mean fitness models in our latest MetaShred Extreme DVD. They also put most men to shame in the gym. The topics covered include: worst gym pickup lines, social media etiquette, favorite workout and nutrition tips, which body parts are acceptable to shave, and much more! Follow Alexia: @alexia_clark Follow Hannah: @hannaheden_fitness

BJ interviews Dr. Bret Contreras, the world’s leading expert in glute training. Bret (aka The Glute Guy) is credited with popularizing the best butt-building exercise on the planet called “The Hip-Thrust.” Topics covered include: - The strength secret most men ignore - Which is better: squats, deadlifts or hip-thrusts? - The latest and greatest glute training secrets backed by cutting-edge research - Bret’s favorite butt-building exercises Visit https://bretcontreras.com/ and follow Bret on social @bretcontreras1 Follow BJ on social @bjgaddour Please LIKE, SHARE, RATE and SUBSCRIBE today!

Tony D’Itri lost 20.8 pounds in 8 weeks. Despite staying active as a Physical Education teacher and sports coach, he wasn’t happy with the way his body looked. Now, this New York City dad trains smarter, feels more confident, and looks better than ever.

In today’s episode of the SweatCast, Men's Health Fitness Director and MetaShred creator BJ Gaddour sits down with Men's Health Fitness Editor Michael Easter to discuss the new issue of Men’s Health Magazine. The topics covered include: MH cover model training secrets, how to burn 346 calories in 13 minutes, hard abs made easy, 4 moves to beat back pain, and much, much more! Please RATE and SUBSCRIBE today, and stay tuned for the launch of MetaShred Extreme on January 1st, 2017. Follow BJ on social: @bjgaddour Follow Michael on social: @michael_easter Follow Mike on social: @michaelsneeden

Miguel Pena transformed his physique after losing 14.2 pounds in 8 weeks. He had been a member of his NYC-based gym for years, but wasn’t seeing dramatic results. Here’s how this 37-year old made the change to get ripped for real.

If you missed Part 1, make sure to catch last week's episode first! It’s often said that abs are built in the kitchen. But with so much conflicting information out there about diet, how’s a man supposed to know how to eat these days? With the help of Paul Kita, Men's Health Nutrition Editor and author of Guy Gourmet, we’ll cut through the BS and outline safe and simple dietary strategies to make you leaner, healthier, and more muscular. -Follow Paul on social: @guygourmet -Follow BJ on social: @bjgaddour

It’s often said that abs are built in the kitchen. But with so much conflicting information out there about diet, how’s a man supposed to know how to eat these days? With the help of Paul Kita, Men's Health Nutrition Editor and author of Guy Gourmet, we’ll cut through the BS and outline safe and simple dietary strategies to make you leaner, healthier, and more muscular. -Follow Paul on social: @guygourmet -Follow BJ on social: @bjgaddour

Fitness Director BJ Gaddour breaks it all down and shares his favorite training tools and workout gear; an eclectic mix of the classics and the coolest new stuff to come out in 2016. The list includes magnificent mobility tools, the top jump rope, ideal home gym and hotel room/travel equipment, the most portable pullup bar, and the best new barbell. You’ll also learn why BJ considers sleeveless hoodies to be a mandatory purchase if you’re serious about fitness. Follow @bjgaddour and @michaelsneeden on social media. Like what you hear? Don’t forget to RATE and SUBSCRIBE on the iTunes store, and please send us your comments, questions, and suggestions by tweeting us at @MensHealthMag and tagging #MHPodcast. Show Notes: Get your Men’s Health gym bag here: http://www.MHGymBag.com The Hip Circle and Slingshot: http://howmuchyabench.net Liquid Chalk: http://liquidgrip.com/ Peanut: http://mobilitywod.com Fat Gripz: http://www.fatgripz.com/ TRX: trxtraining.com Portable Pullup Bar: http://trapezerigging.com/ The Bench Block: https://www.benchblokz.com/ Jump Rope: http://www.crossrope.com/ Bandbell Earthquake Bar: http://www.bandbell.com/

In today’s episode of the SweatCast, Men’s Health Fitness Director and MetaShred creator BJ Gaddour sits down with Men’s Health Fitness Editor Michael Easter to discuss the December 2016 issue of the magazine. The topics covered include: how to drop 20 pounds or more, 3 yoga poses for overweight men, running intervals for erectile dysfunction, how to chisel your back, the number one muscle secret, fitness tips from NFL MVP Von Miller, and much, much more! Back Specialization Program – http://www.menshealth.com/fitness/back-specialization-program Bridge – http://www.menshealth.com/fitness/band-glute-bridge A Man, a Pan, a Plan – http://www.menshealth.com/nutrition/pork-chops-and-peaches 4 Ways to Grow Your Glutes – https://www.facebook.com/MensHealth/videos/10156911745650207/ Super Couch Stretch - http://www.menshealth.com/fitness/super-couch-stretch Like what you hear? Don’t forget to RATE and SUBSCRIBE on the iTunes store, and please send us your comments, questions, and suggestions by tweeting us at @MensHealthMag and tagging #MHPodcast.