Summary: It’s often said that abs are built in the kitchen. But with so much conflicting information out there about diet, how’s a man supposed to know how to eat these days? With the help of Paul Kita, Men's Health Nutrition Editor and author of Guy Gourmet, we’ll cut through the BS and outline safe and simple dietary strategies to make you leaner, healthier, and more muscular. -Follow Paul on social: @guygourmet -Follow BJ on social: @bjgaddour
