Summary: In this episode of the SweatCast, MH fitness director BJ Gaddour interviews Dr. Brad Schoenfeld. Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is the author of “Science and Development of Muscle Hypertrophy” and “The MAX Muscle Plan.” He is also a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles. The topics covered include: -The 3 primary mechanisms of muscle growth -Light or heavy? Low or high rep? Which is best for maximizing gainz? -The best exercises for your back, chest, shoulders, quads, arms, and calves -Blood-flow restriction training - legit or bro-science? Follow Brad on social: @bradshoenfeldphd Follow BJ on social: @bjgaddour
