Summary: In today’s episode of the SweatCast, Men’s Health Fitness Director and MetaShred creator BJ Gaddour sits down with Men’s Health Fitness Editor Michael Easter to discuss the December 2016 issue of the magazine. The topics covered include: how to drop 20 pounds or more, 3 yoga poses for overweight men, running intervals for erectile dysfunction, how to chisel your back, the number one muscle secret, fitness tips from NFL MVP Von Miller, and much, much more! Back Specialization Program – http://www.menshealth.com/fitness/back-specialization-program Bridge – http://www.menshealth.com/fitness/band-glute-bridge A Man, a Pan, a Plan – http://www.menshealth.com/nutrition/pork-chops-and-peaches 4 Ways to Grow Your Glutes – https://www.facebook.com/MensHealth/videos/10156911745650207/ Super Couch Stretch - http://www.menshealth.com/fitness/super-couch-stretch Like what you hear? Don’t forget to RATE and SUBSCRIBE on the iTunes store, and please send us your comments, questions, and suggestions by tweeting us at @MensHealthMag and tagging #MHPodcast.
