Summary: BJ interviews Dr. Bret Contreras, the world’s leading expert in glute training. Bret (aka The Glute Guy) is credited with popularizing the best butt-building exercise on the planet called “The Hip-Thrust.” Topics covered include: - The strength secret most men ignore - Which is better: squats, deadlifts or hip-thrusts? - The latest and greatest glute training secrets backed by cutting-edge research - Bret’s favorite butt-building exercises Visit https://bretcontreras.com/ and follow Bret on social @bretcontreras1 Follow BJ on social @bjgaddour Please LIKE, SHARE, RATE and SUBSCRIBE today!
