Optimal Health Daily show

Optimal Health Daily

Summary: Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

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  • Artist: Dr. Neal Malik | Optimal Living Daily
  • Copyright: © OptimalLivingDaily.com

Podcasts:

 372: Raising Active Children by Ross Enamait of Ross Training | File Type: audio/mpeg | Duration: 10:00

Ross Enamait shares how he manages to raise active children.

 371: Showing Up by Steve Pavlina | File Type: audio/mpeg | Duration: 10:21

Steve Pavlina shares the strategy of simply showing up.

 370: Q&A - What is the Best Way to Lose Weight Quickly and How Much Weight is Safe in a Short Period of Time | File Type: audio/mpeg | Duration: 10:26

Dr. Neal answers a listener's question about losing weight quickly.

 369: Death to Diet Confusion by Nia Shanks | File Type: audio/mpeg | Duration: 13:06

Nia Shanks shares her take on the many different diets and opinions out there.

 368: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits | File Type: audio/mpeg | Duration: 14:12

Leo Babauta of Zen Habits shares how mindfulness can positively affect your diet and health.

 367: Fitness is Not a Punishment And Suffering & Surrender by Neghar Fonooni | File Type: audio/mpeg | Duration: 11:56

2 posts from Neghar Fonooni - on fitness and suffering.

 366: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness | File Type: audio/mpeg | Duration: 13:18

Steve Kamb of Nerd Fitness shares how and why to embrace your inner mutant.

 365: Dr. Neal Malik on the Brian Copeland Show - Part 5 | File Type: audio/mpeg | Duration: 19:50

Dr. Neal shares his interview on The Brian Copeland Show from Thanksgiving Day.

 364: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline | File Type: audio/mpeg | Duration: 15:03

Rachael Link with Healthline shares the research on whether or not hypnosis can help you lose weight.

 363: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 3 by John Romaniello of Roman Fitness Systems | File Type: audio/mpeg | Duration: 11:42

John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This is Part 3 of 3.

 362: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 2 by John Romaniello of Roman Fitness Systems | File Type: audio/mpeg | Duration: 10:03

John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This is Part 2 of 3.

 361: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 1 by John Romaniello of Roman Fitness Systems | File Type: audio/mpeg | Duration: 10:55

John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This is Part 1 of 3.

 360: Q&A - Becoming an RDN - Registered Dietitian Outlook & Working in the Diet & Nutrition Industry | File Type: audio/mpeg | Duration: 11:03

Dr. Neal answers a listener's question about becoming a registered dietitian and job outlook.

 359: Mail Bag #3 - Motivation & A Dream Deferred is a Dream Denied by Roger Lawson | File Type: audio/mpeg | Duration: 11:26

2 articles from Roger Lawson - some Thursday motivation and inspiration.

 358: 7 Reasons Your Fat Loss Diet Isn't Working by JC Deen of JCD Fitness | File Type: audio/mpeg | Duration: 12:56

JC Deen shares 7 reasons your fat loss diet isn't working.

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