387: Cardio for Weight Loss - Everything You Need to Know - Part 1 by JC Deen of JCD Fitness | File Type: audio/mpeg | Duration: 10:03
JC Deen shares everything you need to know to use cardio for weight loss. This is Part 1 of 2.
386: I Will Persist Until I Succeed by Ross Enamait | File Type: audio/mpeg | Duration: 09:13
Ross Enamait shares the third scroll from Og Mandino's "The Greatest Salesman in the World."
385: Q&A - How to Reduce the Effects of Alcohol | File Type: audio/mpeg | Duration: 08:38
Dr. Neal answers a listener's question about reducing the effects of alcohol.
384: The 3 Step Process to Achieve All Your Fitness Goals by Nia Shanks | File Type: audio/mpeg | Duration: 11:27
Nia Shanks shares a simple (but not necessarily easy) process to achieve all of your fitness goals.
383: On Being a Rockstar (Hint: Own It) by Neghar Fonooni | File Type: audio/mpeg | Duration: 11:28
Neghar Fonooni has a different take on humility.
382: Katniss Shows Us That Sometimes Sacrifice is Necessary - 2 by Steve Kamb - Nerd Fitness | File Type: audio/mpeg | Duration: 11:32
Steve Kamb of Nerd Fitness shares why sacrifice is sometimes necessary. This is Part 2 of 2.
381: Katniss Shows Us That Sometimes Sacrifice is Necessary - Part 1 by Steve Kamb of Nerd Fitness | File Type: audio/mpeg | Duration: 12:19
Steve Kamb of Nerd Fitness shares why sacrifice is sometimes necessary. This is Part 1 of 2.
380: Q&A - Is Sleep or Exercise More Important | File Type: audio/mpeg | Duration: 09:00
Dr. Neal answers a listener's question about sleep vs. exercise.
379: Is Eating While Standing Up Bad For You by Alina Petre with Healthline | File Type: audio/mpeg | Duration: 14:39
Alina Petre with Healthline answers the question: is eating while standing up bad for you?
378: How to Double Your Pull-Ups in 6 Weeks by John Romaniello of Roman Fitness Systems | File Type: audio/mpeg | Duration: 10:50
John Romaniello of Roman Fitness Systems shares the perfect plan to double your pull-ups in 6 weeks.
377: What's Your Limit Break And Guest Post: Most People are Dead at 35 by Roger Lawson | File Type: audio/mpeg | Duration: 11:10
2 articles from Roger Lawson of Rog Law Fitness.
376: How to Get Fitter During the Holidays by Leo Babauta of Zen Habits | File Type: audio/mpeg | Duration: 08:40
Leo Babauta of Zen Habits shares how to get fitter during the holidays.
375: Q&A - Forks Over Knives Commentary - Will a Vegetarian Diet Cause You to Lose Weight? What About Protein? | File Type: audio/mpeg | Duration: 11:39
Dr. Neal Malik answers a listener's question about the documentary: Forks Over Knives.
374: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - 2 by JC Deen of JCD Fitness | File Type: audio/mpeg | Duration: 13:28
JC Deen shares how to lose weight with walking (seriously). This is Part 2 of 2.
373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD Fitness | File Type: audio/mpeg | Duration: 12:01
JC Deen shares how to lose weight with walking (seriously). This is Part 1 of 2.
