Optimal Health Daily
Summary: Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
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- Artist: Dr. Neal Malik | Optimal Living Daily
- Copyright: © OptimalLivingDaily.com
Podcasts:
Leo Babauta of Zen Habits shares 14 stress-free ways to kick weight loss in the butt. This is Part 1 of 2.
2 articles from Roger Lawson - on Bruce Lee and moving more.
Dr. Neal answers a listener's question about an allergy to milk.
Dave Ruel with Roman Fitness Systems shares 7 rules for dietary domination.
Nia Shanks shares 7 things that happen when you start strength training. This is Part 2 of 2.
Nia Shanks shares 7 things that happen when you start strength training. This is Part 1 of 2.
JC Deen shares what he calls the best diet in the world.
Dr. Neal answers a listener's question about fixing your gut microbiome.
Steve Kamb of Nerd Fitness shares how to deal with others who might sabotage our fitness efforts. This is Part 2 of 2.
Steve Kamb of Nerd Fitness shares how to deal with others who might sabotage our fitness efforts. This is Part 1 of 2.
Ross Enamait of Ross Training shares why he frequently talks about low-tech training.
Neghar Fonooni shares her least favorite part of her body and how she's handled it.
Dr. Neal answers a listener's question about protein bars.
Leo Babauta of Zen Habits shares how to start the exercise habit.
2 articles from Roger Lawson with some life lessons everyone should hear.
