Optimal Health Daily show

Optimal Health Daily

Summary: Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

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  • Artist: Dr. Neal Malik | Optimal Living Daily
  • Copyright: © OptimalLivingDaily.com

Podcasts:

 342: What's Going To Be Written On Your Gravestone by Ben Greenfield Fitness | File Type: audio/mpeg | Duration: 08:29

Ben Greenfield has a vision for a health revolution that encompasses all areas of life.

 341: Fog Horn Alert Volume 1 and On Challenges, Uncertainty and Becoming a Supreme Bad--- by Roger Lawson | File Type: audio/mpeg | Duration: 12:10

2 articles from Roger Lawson - on dieting advice and challenges & uncertainty.

 340: How to Work Out with People Who are at a Different Fitness Level Than You - Q&A Edition | File Type: audio/mpeg | Duration: 11:21

Dr. Neal Malik answers a listener's question about working out with others.

 339: What If I Don't Want To Or Can't Lift Heavy by Nia Shanks | File Type: audio/mpeg | Duration: 11:31

Nia Shanks shares what to do if you don't want to, or can't, lift heavy.

 338: Are Weight Loss Shakes the Key to Lasting Weight Loss - Part 2 by JC Deen of JCD Fitness | File Type: audio/mpeg | Duration: 11:03

JC Deen shares the truth about weight loss shakes. This is Part 2 of 2.

 337: Are Weight Loss Shakes the Key to Lasting Weight Loss by JC Deen of JCD Fitness | File Type: audio/mpeg | Duration: 12:07

JC Deen shares the truth about weight loss shakes. This is Part 1 of 2.

 336: The Key to Confidence by Ross Enamait of Ross Training | File Type: audio/mpeg | Duration: 11:58

Ross Enamait of Ross Training shares the key to confidence.

 335: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 5 by Steve Kamb of Nerd Fitness | File Type: audio/mpeg | Duration: 12:16

Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 5 of 5.

 334: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 4 by Steve Kamb of Nerd Fitness | File Type: audio/mpeg | Duration: 11:01

Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 4 of 5.

 333: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 3 by Steve Kamb of Nerd Fitness | File Type: audio/mpeg | Duration: 13:23

Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 3 of 5.

 332: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 2 by Steve Kamb of Nerd Fitness | File Type: audio/mpeg | Duration: 11:39

Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 2 of 5.

 331: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 1 by Steve Kamb of Nerd Fitness | File Type: audio/mpeg | Duration: 11:07

Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 1 of 5.

 330: The Debate of White Rice vs. Brown Rice, Arsenic & Chakras - Q&A Edition | File Type: audio/mpeg | Duration: 08:56

Dr. Neal answers a listener's question about white rice vs. brown rice.

 329: Breaking Open (Or How to Grow Through Heartbreak) and Progress: It's Not Just About the Numbers by Neghar Fonooni | File Type: audio/mpeg | Duration: 09:46

2 posts from Neghar Fonooni - on breaking open and progress.

 328: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 2 by Leo Babauta of Zen Habits | File Type: audio/mpeg | Duration: 08:46

Leo Babauta of Zen Habits shares 14 stress-free ways to kick weight loss in the butt. This is Part 2 of 2.

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