Optimal Health Daily

JC Deen shares his take on the Twinkie diet that resulted in short-term weight loss and improved health markers.

Ross Enamait shares his take on leading kids to exercise and discovering their favorite outdoor activities.

Dr. Neal answers a listener's question about the best diet for autoimmune conditions.

Nia Shanks shares an excerpt from her new book: "Lift Like a Girl: Be More, Not Less."

Neghar Fonooni shares why trying is not the best method for success.

Steve Kamb of Nerd Fitness relates Avengers superpowers to everyday life. This is Part 2 of 2.

Steve Kamb of Nerd Fitness relates Avengers superpowers to everyday life. This is Part 1 of 2.

Dr. Neal answers a listener's question about calorie deficits potentially increasing fat storage and thus causing more weight gain.

Jillian Kubala with Healthline shares the research behind spot reduction and targeting fat loss to specific body parts. This is Part 2 of 2.

Jillian Kubala with Healthline shares the research behind spot reduction and targeting fat loss to specific body parts. This is Part 1 of 2.

John Romaniello of Roman Fitness Systems shares how results really happen and the order.

2 articles from Roger Lawson of Rog Law Fitness on being good enough and push ups.

Dr. Neal shares his interview on The Brian Copeland Show from a week of motivation.

Leo Babauta of Zen Habits shares a guide to making this your best year ever.

JC Deen shares everything you need to know to use cardio for weight loss. This is Part 2 of 2.