Optimal Health Daily
Summary: Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
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- Artist: Dr. Neal Malik | Optimal Living Daily
- Copyright: © OptimalLivingDaily.com
Podcasts:
Nia Shanks shares what the nocebo effect is and how it can harm your fitness routine.
Leo Babauta of Zen Habits shares the 8 habits of healthy living.
Dr. Neal answers a listener's question about ketone supplements and the ketogenic diet.
Steve Kamb of Nerd Fitness shares some inspirational and motivational words on getting started.
Ben Greenfield shares 5 powerful calorie control tricks to help you eat less food.
Scott Dinsmore with Good Life Zen shares 6 hacks to make fitness goals a reality.
Sam Forget with Roman Fitness Systems shares 6 ways to stop overeating at night.
Dr. Neal answers a listener's question about drinking kombucha.
Ross Enamait shares the importance of passion in health & fitness. This is Part 2 of 2.
Ross Enamait shares the importance of passion in health & fitness. This is Part 1 of 2.
Roger Lawson of Rog Law Fitness shares a man's story of how he wasted away his life.
JC Deen shares how to train for fat loss in simple terms.
Dr. Neal answers a listener's question about exercising twice in a day and the order of the routine.
Nia Shanks shares her take on the fat loss mentality. This is Part 2 of 2.
Nia Shanks shares her take on the fat loss mentality. This is Part 1 of 2.
