Underground Wellness Radio

Vani Hari -- a.k.a. The Food Babe -- discusses her independent investigations into our food supply and what she’s uncovered. Topics will include: * Can foods labeled “100% natural” contain GMOs? * Why Kraft Food refused to remove petroleum-derived dyes from their Mac and Cheese. * How Vani and her readers inspired change in the Chik-Fil-A menu. * The baby carrot controversy. Check out Vani’s blog at www.foodbabe.com Hosted by Sean Croxton of Underground Wellness.

Denise Minger makes her debut appearance on Underground Wellness Radio to discuss her book Death By Food Pyramid, an expose on how shoddy science, sketchy politics and shady special interests have shaped American dietary recommendations and destroyed our nation's health-over recent decades. Topics include: * What politicians like Bob Dole have to do with our dietary guidelines * How to translate "science-ese" * A little-told fact (or oversight) about the Mediterranean diet * Why the low-fat dogma continues to persist despite evidence to the contrary Learn more about Denise at www.rawfoodsos.com. Hosted by Sean Croxton of Underground Wellness.

Chris Kresser, author of the new bestselling book Your Personal Paleo Code, stops by to reveal how you can reset your real food diet. Topics will include: * Why a strict paleo diet is NOT for everybody * How eating meat made us human * The truth about mercury in fish * The importance of eating "nose to tail". Learn more about Chris at www.chriskresser.com Hosted by Sean Croxton of Underground Wellness.    

Jonathan Bailor, author of The Calorie Myth, returns to Underground Wellness Radio to reveal why eating MORE and exercising LESS is the key to healthy and long-term fat loss. Topics will include: * How eating less and exercising more actually slows the metabolism * Just how little fat (and how much muscle) you lose when “dieting” * How to “unclog” your hormonal system for effortless fat loss * Why just 20 minutes a week of exercise is all you need. (Even I’m skeptical...) Learn more about Jonathan’s book at www.caloriemythbook.com Hosted by Sean Croxton of Underground Wellness.

Author, athlete, and podcaster Ben Greenfield makes his first appearance on Underground Wellness Radio to discuss his upcoming book Beyond Training: Mastering Health, Endurance, and Life. Topics will include: * How many athletes and exercise enthusiasts are slowly killing themselves * Top ways to know if you’re truly recovered, and how to know if you’re overtrained * Essential elements of fitness that most athletes neglect * The best ways to enhance sleep and reduce jet lag if you’re a traveling athlete * How to to enhance your mental game and get into “The Zone” Download the first chapter of Beyond Training FREE at www.beyondtrainingbook.com. Hosted by Sean Croxton of Underground Wellness.

Biomechanist and blogger Katy Bowman joins Sean for a disccusion about her new book Aligned & Well: The First Five Years. Topic include: * Are High Heels the Cigarettes of the Future? * The Most Common Causes of Back Pain * Why Kegels are a No-No * Something Almost Every Man Wonders... Learn more about Katy at www.katysays.com. Hosted by Sean Croxton of Underground Wellness.

Winter Dieting Tweaks with Alexandra Jamieson Should your diet change by the season? Alex Jamieson -- author of The Great American Detox Diet and co-founder of the movie Super Size Me -- stops by the show to chat about seasonal nutritional tweaking. Topics will include why most diets don’t work in the winter, how to sleep during the colder months, and why she stopped eating a vegan diet after going 11 years without meat. Learn more about Alex at www.alexandrajamieson.com Hosted by Sean Croxton of Underground Wellness.

Naturopathic doctor Trevor Cates makes her debut appearance on Underground Wellness Radio, as she shares her very BEST tips for aging gracefully, inside and out, without the weird creams and overhyped, expensive berries. Visit Dr. Cates's website at www.drtrevorcates.com Hosted by Sean Croxton of Underground Wellness.

Diane Sanfilippo returns to the show to discuss her new book The 21-Day Sugar Detox as well as her upcoming cookbook. Topic will include: * The difference between hungry and "hangry". * The TRUTH about good versus bad carbs... * What happens in your body when you eat sugar and foods that quickly turn into sugar * Diane's top 3 supplements to control blood sugar and cravings Visit Diane's website at www.balancedbites.com Hosted by Sean Croxton of Underground Wellness.

Dr. Tom O'Bryan -- host of next week's Gluten Summit -- returns to the show to share and comment on a handful of his favorite sound bytes from the summit. You'll hear from the likes of JJ Virgin, Dave Asprey, Dr. Amen, and top gluten researchers on topics including: * How cardiovascular disease may begin before birth! * Why even moderate soy consumption is bad for the brain * The TRUTH about gluten labeling * Why one scientist says gluten is not digestible by any human! You won't want to miss this one. Be sure to Save Your Seat at the FREE online summit at www.freeglutensummit.com Hosted by Sean Croxton of Underground Wellness.  

Bestselling author and celebrity nutritionist Cynthia Pasquella returns to the show to share her 3 Simple Secrets To Transform Your Body and Life, Help Others Do The Same, and Finally Experience Financial Freedom – Without Struggle or Compromise. Topics will include:   * The #1 thing that changed the way I went about losing weight and keeping it off for good * The one principle that has been key in up-leveling my health, my business, and my life that you can start doing TODAY (and it's 100% free to do but the majority of people don't do it!)   * What roles psychology and spirituality play in total transformation and how you can use them to empower yourself in ALL aspects of your life! The two ways you can help others transform their lives in a BIG way while creating a career and a life that you love!   Learn more about Cythia's FREE ITN Training Video Series HERE.   Hosted by Sean Croxton of Underground Wellness.

Dr. David Perlmutter -- renowned neurologist and fellow of the American College of Nutrition -- stops by to chat about his new book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar -- Your Brain’s Silent Killers.   Topics will include:   - How gluten is directly linked to dementia - Why Alzheimer’s is considered Type 3 diabetes - Why cholesterol is crucial for brain health - How wheat is worse than a Twinkie “blood sugar-wise”   Visit Dr. Perlmutter’s website at www.drperlmutter.com   Hosted by Sean Croxton of Underground Wellness.

Paul Chek returns to Underground Wellness Radio to discuss healing fungal and parasite infections...the right way. Topics will include: * The #1 factor in healing fungal/parasite infections * The BEST natural remedies for eradicating them * Why parasites can be GOOD for you * How to eat for fungus & parasite elimination Learn more about Paul's Healing Fungal and Parasite Infections DVD set at www.chekdvds.com. Hosted by Sean Croxton of Underground Wellness.  

Jim Kwik returns to the show to share his most powerful brain training secrets that can help you learn anything 2 to 3 times faster.  On this episode, Jim will reveal some of the very same cutting-edge techniques he shares with his Fortune 500 clients to help them take their mental performance to the next level, including... * How to boost reading speed and focus by up to 25-50% * Secrets to confidently remembering names and faces * Keys to high performance productivity Sign up for Jim's FREE Brain Training video series HERE! Hosted by Sean Croxton of Underground Wellness.

Dr. Datis Kharrazian -- author of the amazing book Why Isn’t My Brain Working? -- returns to the show to chat about all things brain health.   Topic include:   * how to resolve brain fog and poor memory naturally * how a brain on fire causes digestive problems * how blood sugar problems kill your brain cells * critical nutrients and supplements to boost your brain power * how to cool down a gluten flareup   Visit Dr. K’s website at www.brainhealthbook.com   Hosted by Sean Croxton of Underground Wellness.