Summary: Jonathan Bailor, author of The Calorie Myth, returns to Underground Wellness Radio to reveal why eating MORE and exercising LESS is the key to healthy and long-term fat loss. Topics will include: * How eating less and exercising more actually slows the metabolism * Just how little fat (and how much muscle) you lose when “dieting” * How to “unclog” your hormonal system for effortless fat loss * Why just 20 minutes a week of exercise is all you need. (Even I’m skeptical...) Learn more about Jonathan’s book at www.caloriemythbook.com Hosted by Sean Croxton of Underground Wellness.
