Underground Wellness Radio show

Underground Wellness Radio

Summary: Underground Wellness Radio is where health, personal development, and entrepreneurship meet head-on to reveal the blueprint for coming alive. Host Sean Croxton delivers in-depth weekly interviews with a variety of special guests including Chris Kresser, Diane Sanfillipo, Marie Forleo, Mark Sisson, and more.

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  • Artist: Sean Croxton
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Podcasts:

 Neely Quinn: Food Was My Boyfriend. | File Type: audio/mpeg | Duration: 00:44:00

Neely Quinn -- host of The Women's Weight Loss Solution -- stops by to share her story of emotional eating, overcoming fear, and losing weight the right way. Hosted by Sean Croxton of Underground Wellness.

 Katie the Wellness Mama: Natural Remedies for Cold and Flu Season | File Type: audio/mpeg | Duration: 00:35:00

Katie the Wellness Mama — host of The Wellness Family Summit — visits the show to reveal natural remedies for cold and flu season. Here are my notes: 3:38 - How Katie gets stuff done with 5 kids and a full load, including homeschooling! 6:25 - The fear of being “found out”. What kept Katie from “coming out” as the Wellness Mama. 9:58 - How a history of health problems led to a Hashimoto’s diagnosis. 12:42 - Do homemade cold and flu remedies actually work? 15:29 - How an herbal tonic saved four thieves from The Plague. Plus, how to make it! 18:46 - A recipe (and a precaution) for making elderberry syrup — when to take it, and how much. 21:00 - Natural and SAFE formulas for cough drops and syrup. Perfect for children! 23:00 - A homemade Vapo Rub with coconut oil, bees wax, and essential oils. 24:25 - The benefits of local honey for allergies, bacterial infections, and wound treatment. 25:31 - An old Japanese remedy for muscle soreness. 33:26 - Get all of the recipes mentioned in this episode!

 Leanne Ely: How to Go Paleo Without Going Crazy! | File Type: audio/mpeg | Duration: 00:34:00

Leanne Ely — author of Part Time Paleo — visits the show to discuss how to go paleo without going crazy. Here's what we covered: 3:23 - How Hashimoto’s and a life out of control led Leanne to the Paleo Diet. 7:30 - Feeling guilty for not doing what paleo people do. When CrossFit, pemmican, and toed shoes just don’t fit. 9:15 - “Embrace the parts that work for you and change it up for the parts that don’t.” 9:45 - “I’ve found that saying ‘you can never eat this again’ is akin to double-dog daring someone to eat it. It makes the forbidden look tempting and leaves it constantly on your mind. Dreams of sourdough loaves dancing in your head … been there, done that.” 10:10 - The Part-Time Paleo Rules: How to find your inner nutritional guru while navigating what works for you and what doesn’t. 13:00 - How is sourdough bread different or better than standard grain-based bread? 14:00 - How to navigate dinner invitations when you know the food won’t be paleo. 17:17 - An incredible 5-minute workout that saves time and can be done anywhere! 20:14 - Recommended YouTube channels with FREE Tabata training videos. 21:00 - 3 must-have essentials for the Part-Time Paleo kitchen. 26:20 - Sprouting: An easy, inexpensive way to get more veggies in your diet. Plus, how to grown them at home! Hosted by Sean Croxton of Underground Wellness.

 Andrea Nakayama - Hashimoto's: A Girl's Guide. | File Type: audio/mpeg | Duration: 00:45:00

Andrea Nakayama joins me for a discussion on all things Hashimoto's Thyroiditis. Topics include: * How to know if you have Hashimoto's * The best tests to get for accurate diagnosis. * Why so many people are misdiagnosed or undiagnosed altogether. * Why 10 times more women than men get Hashimoto's. * How to find a practitioner. * To iodine or not to iodine. Learn more about Andrea's Girl's Guide to Hashimoto's at www.thegirlsguidetohashimotos.com Hosted by Sean Croxton of Underground Wellness.

 Yuri Elkaim: How to Have All-Day Energy. | File Type: audio/mpeg | Duration: 00:47:00

Yuri Elkaim -- author of The All-Day Energy Diet -- visits the show to reveal how busy, health-seeking individuals can enjoy more energy, vibrant health, and easier weight loss by fine-tuning seven foundational (yet commonly overlooked) pillars of energy and vitality. Hosted by Sean Croxton of Underground Wellness.http://www.undergroundwellness.com

 Nora Gedgaudas : Rethinking Fatigue (The Adrenal Myth) | File Type: audio/mpeg | Duration: 01:00:00

Nora Gedgaudas -- author of Rethinking Fatigue -- stops by the show to discuss what your adrenals are really telling you and what you can do about it. Hosted by Sean Croxton of Underground Wellness.

 Hal Elrod: The Miracle Morning | File Type: audio/mpeg | Duration: 01:00:00

Hal Elrod -- author of The Mirace Morning -- visits the show to discuss how making small changes to your morning routine can ultimately change your life. Hosted by Sean Croxton of Underground Wellness.

 Brett Klika: Fat Loss for Busy People | File Type: audio/mpeg | Duration: 00:45:00

Brett Klika -- 2013 Personal Trainer of the Year and author of The Underground Workout Manual -- stops by the show to reveal his best strategies for losing fat while on a busy schedule. Watch Brett's FREE video coaching series at howfatdies.com Hosted by Sean Croxton of Underground Wellness.

 Nina Teicholz: Eat More Butter. | File Type: audio/mpeg | Duration: 00:58:00

Nina Teicholz -- author of The Big Fat Surprise -- visits the show to discuss the saturated fat myth, why the ban on trans fats may have made things worse, and the truth about the Mediterranean Diet. Hosted by Sean Croxton of Underground Wellness.

 Mike Mutzel: How Bad Gut Bacteria Makes You Fat and Sick. | File Type: audio/mpeg | Duration: 00:53:00

Mike Mutzel, MSc -- author of Belly Fat Effect -- visits the show to reveal the real secret about how your diet, intestinal health and gut bacteria help you burn fat. Hosted by Sean Croxton of Underground Wellness.

 Mark Sisson: The NBA Goes Low-Carb Paleo. | File Type: audio/mpeg | Duration: 00:45:00

Mark Sisson - founder of Mark's Daily Apple and author of The Primal Blueprint -- returns to the show to discuss the latest diet trend sweeping the NBA off-season, including the dramatic weight loss of superstars Lebron James and Carmelo Anthony. Hosted by Sean Croxton of Underground Wellness.

 Dan Pardi: How Sleep Deprivation Fries Your Brain and Makes You Fat! | File Type: audio/mpeg | Duration: 00:59:00

Dan Pardi -- neuroscience researcher and founder of Dan's Plan -- visits the show to discuss the shocking research on how sleep deprivation impacts decision making, reaction time, memory, and weight gain. Learn more about Dan at www.dansplan.com Hosted by Sean Croxton of Underground Wellness.

 Cynthia Pasquella: How to Dance with Your Fears. | File Type: audio/mpeg | Duration: 00:53:00

Cynthia Pasquella -- nutritionist and host of The Transformational Nutrition Summit -- stops by to discuss her best tips for overcoming fear and transforming your life. Hosted by Sean Croxton of Underground Wellness.

 Dr. Shauna Young: Naturopath Forced to Shut Down Practice! | File Type: audio/mpeg | Duration: 00:53:00

Dr. Shauna Young -- Certified Traditional Naturopath and author of If Naturopaths are Quacks...Then I Guess I'm a Duck -- visits the show to discuss a new Colorado law that forced her to shut down her practice. Hosted by Sean Croxton of Undergound Wellness.

 Jimmy Moore: Keto Clarity | File Type: audio/mpeg | Duration: 01:00:00

Jimmy Moore -- author of Keto Clarity -- stops by the show to discuss the health and fat loss benefits of a low-carb, high-fat ketogenic diet. Topics will include: * Why ketosis gets such a bad rap. * Why low-carb diets sometimes don't work. * The best, most accurate ways to know you're in ketosis. Hosted by Sean Croxton of Underground Wellness.

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