Underground Wellness Radio

Memory and learning expert Jim Kwik returns to the show to reveal his best techniques and strategies for boosting your memory. Hosted by Sean Croxton of Underground Wellness.

Daniel Vitalis -- health motivator and strategist -- stops by the show to discusss human domestication. Find out what man and "man's best friend" have in common and how to "rewild" your life and get closer to your true human nature for better health and wellness. Hosted by Sean Croxton of Underground Wellness.  

Marc David and Emily Rosen of The Institute for the Psychology of Eating join Sean for a discussion on your emotional metabolism -- how unprocessed feelings and emotions lead to unsound eating choices and behaviors. Get registered for The Second Annual Eating Psychology Conference at www.eatingpsychsummit.com.  Hosted by Sean Croxton of Underground Wellness.

John Kiefer visits the show to discuss how to use Carb Back-Loading to starve fat cells and build muscle! Topics will include: * Why carbs are NOT the enemy. * A simple trick to keep your metabolism from slowing down while "dieting". * How to time your carbs for fat loss. Learn more about Keifer at www.body.io and www.carbbackloading.com. Hostd by Sean Croxton of Underground Wellness.

Dr. Amy Myers stops by the show to discuss toxic mold exposure and the health problems it causes. Topics will include: * The difference between mold allergies and toxic mold exposure. * The best tests for identifying mold exposure. * How to find mold in your home. * How to treat someone with toxic mold exposure Learn more about Dr. Myers at www.dramymyers.com Hosted by Sean Croxton of Underground Wellness.  

Tara Grant -- author of The Hidden Plague -- stops by the show to discuss a frustrating, skin-related autoimmune condition that no one is talking about -- Hidradenitis Suppurativa (HS). Topics will include: * Why it took Tara 15 years to get a proper HS diagnosis. * What happens when your immune system attacks your hair follicles. * What Splenda does to your gut bacteria...and your weight! * Commonly consumed foods that poke holes in your gut and actually let undigested foods, bacteria, and toxins piggyback their way into your bloodstream. Not good! Learn more about Tara at www.primalgirl.com. Hosted by Sean Croxton of Underground Wellness.  

Jen Sincero -- author of You are a Badass -- stops by the show to discuss how YOU can stop doubting your greatness and start living an awesome life! Topics will include: * The one simple shift for becoming the brightest, happiest, badassiest version of yourself. * How to "flip the fear" and make it work for you. * 5 tips for ending procrastination. * How to eliminate crippling beliefs about "the almighty dollar". Hosted by Sean Croxton of Underground Wellness.  

Dr. Jade Teta -- author and designer of the Metabolic Aftershock program -- returns to the podcast to reveal a faster, more efficient way to upgrade your metabolism and burn more fat...while you rest! Topic will include: * Why longer exercise is not better exercise. * 3 serious problems with interval training...and something MUCH better. * How rest-based training gives women the fat burning advantage. * Why lactic acid is NOT as bad as you think. Grab your copy of Dr. Teta's Metabolic Aftershock program at: www.metabolicshock.com Hosted by Sean Croxton of Underground Wellness.    

Dr. Jillian Teta -- author of Natural Solutions for Digestive Health -- visits the podcast to discuss how you can heal your gut, naturally. Topics will include: * Why prescription drugs may be the most overlooked cause of digestive problems. * The 7 "Big Bully" foods destroying your gut. * 3 "gastrointestinal all-stars" to add to your diet. * What happens when you hold your poop! Click here to order Natural Solutions for Digestive Health! Hosted by Sean Croxton of Underground Wellness.

George Bryant and Juli Bauer -- co-authors of The Paleo Kitchen -- stop by to reveal how to have FUN in the kitchen. Find out: * George and Juli's BEST tips for switching to a real food diet...and sticking to it! * How to concoct and create your own delicious recipes * Which is better: CrossFit, running, or kettlebells? Get their take. Click HERE to order The Paleo Kitchen! Hosted by Sean Croxton of Underground Wellness.

Samantha Gladish -- author of The Qualitarian Life -- stops by to discuss her 21-day approach to bulding healthy habits. You'll learn: * How to "brush away" cellulite while boosting muscle tone at the same time * How the plaque in your arteries may be coming from your teeth * The "non-toxic but problematic" ingredient lurking in your toothpaste * Sam's top five household cleaning swaps! Learn more about Samantha at www.holisticwellness.ca Hosted by Sean Croxton of Underground Wellness.

Got thyroid questions? Join us for this LIVE Q&A call with Thyroid Sessions presenters Dr. Alan Christianson, Pete Servold, and Jen Wittman. Dial 347-237-5608 during the live broadcast to get on the air with our experts. Register to watch the FREE Thyroid Sessions online event at: www.thethyroidsessions.com Hosted by Sean Croxton of Underground Wellness.

Got thyroid questions? Join us for this LIVE Q&A call with Thyroid Sessions presenters Wendy Myers, Kim Schuette, and Dr. Kelly Austin. Dial 347-237-5608 during the live broadcast to get on the air with our experts. Register to watch the FREE Thyroid Sessions online event at: www.thethyroidsessions.com Hosted by Sean Croxton of Underground Wellness.

Got thyroid questions? Join us for this LIVE Q&A call with Thyroid Sessions presenters Reed Davis, Andrea Nakayama, Ben Greenfield, and Christa Orecchio. Dial 347-237-5608 during the live broadcast to get on the air with our experts. Register to watch the FREE Thyroid Sessions online event at: www.thethyroidsessions.com Hosted by Sean Croxton of Underground Wellness.

Join Sean as he shares 7 information-packed clips from his upcoming Thyroid Sessions event.  Find out... #1: How “diet and exercise” slow down your thyroid #2: How a case of “mistaken identity” can trigger thyroid autoimmunity #3: Why thyroid hormone is crucial for fertility and conception #4: The truth about good bacteria and your metabolism #5: How a body “on fire” kills thyroid hormone conversion #6: Why iodine deficiency, thyroid nodules, and cancer are out of control #7: The tests you NEED your doctor to run to assess your thyroid health Save your seat for the FREE online event at www.thethyroidsessions.com.