Summary: John Kiefer visits the show to discuss how to use Carb Back-Loading to starve fat cells and build muscle! Topics will include: * Why carbs are NOT the enemy. * A simple trick to keep your metabolism from slowing down while "dieting". * How to time your carbs for fat loss. Learn more about Keifer at www.body.io and www.carbbackloading.com. Hostd by Sean Croxton of Underground Wellness.
