Summary: Dr. Jade Teta -- author and designer of the Metabolic Aftershock program -- returns to the podcast to reveal a faster, more efficient way to upgrade your metabolism and burn more fat...while you rest! Topic will include: * Why longer exercise is not better exercise. * 3 serious problems with interval training...and something MUCH better. * How rest-based training gives women the fat burning advantage. * Why lactic acid is NOT as bad as you think. Grab your copy of Dr. Teta's Metabolic Aftershock program at: www.metabolicshock.com Hosted by Sean Croxton of Underground Wellness.
