Summary: Author, athlete, and podcaster Ben Greenfield makes his first appearance on Underground Wellness Radio to discuss his upcoming book Beyond Training: Mastering Health, Endurance, and Life. Topics will include: * How many athletes and exercise enthusiasts are slowly killing themselves * Top ways to know if you’re truly recovered, and how to know if you’re overtrained * Essential elements of fitness that most athletes neglect * The best ways to enhance sleep and reduce jet lag if you’re a traveling athlete * How to to enhance your mental game and get into “The Zone” Download the first chapter of Beyond Training FREE at www.beyondtrainingbook.com. Hosted by Sean Croxton of Underground Wellness.
