How to Glow show

How to Glow

Summary: The podcast where we get real about building the marriage of your dreams. Marriage coach Kayla Levin takes married Jewish women from surviving and overwhelmed to thriving and connected through practical tips, real life inspiration and more than a little self awareness along the way. Whether you are newly married, considering marriage, or have been married for years, I will share with you a powerful framework to help you get the most enjoyment and fulfillment from your relationships--and ultimately, your own growth. Find out more & join to get live coaching at https://kaylalevin.com

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Podcasts:

 Ep 169 - The Me First Coaching Trap | File Type: audio/x-m4a | Duration: 00:12:34

This week I want to share with you a common trap we can get into when we've done our own self-coaching work. Coaching is amazing, and as we start to feel better and better in our lives, we can miss the big picture. The big picture ISN'T to just keep feeling better and better. Listen this week as I share what this trap might look like and what's available to us beyond the me-first mentality.

 Ep 168 - The Queen's Code with Alison Armstrong | File Type: audio/x-m4a | Duration: 00:45:05

This week I welcome back one of my favorite marriage thought-leaders, the lovely Alison Armstrong. Alison has recently released the audiobook version of her book, The Queens Code and we talked about her work, the effect it had on my marriage, and the benefits of hearing it in audiobook format. Listen to hear... Alison's experience in the creation of this book and audiobook Why she chose to make it fiction vs. non-fiction How we can feel like a Queen (even if we have big families and/or tight budgets!) The power of our "overflow" and "count-on-ability" and how to use these to support our marriages You can learn more and purchase The Queen's Code Audiobook here.

 Ep 167 - Eating, Yelling, and Other Stress-Based Impulses | File Type: audio/x-m4a | Duration: 00:16:56

You know when you did that thing and then you were SO ANNOYED that you did it? It wasn't just about your self control (and it's certainly not that you're "bad").  You had a really strong urge to do a thing, and fighting it didn't work. Today I'm going to share with you something way more effective than fighting your urges, whether it's to eat something that isn't good for you, snap at your husband, say that bit of lashon hara, or go on a Target spending spree.  Want to get coaching to apply this work to your life? I'm there to coach you every week inside of the How to Glow program. Join us at kaylalevin.com/coaching

 Ep 166 - Are You Spending Too Much Time Together? | File Type: audio/x-m4a | Duration: 00:15:55

If you've ever fallen into the trap of thinking that more time is the solution to all your marriage issues, this is the episode for you. You might actually be spending TOO MUCH time together. (Especially after the holidays!) Check out this week's episode to find out... whether you are spending to much time together how to have a strong relationship without resorting to more time and dates why a weekly date might not be what you need how to manage if you have one introvert and one extrovert how to get more time and space without insulting your partner Subscribe for more at kaylalevin.com

 Ep 165 - Keeping Your Marriage Strong Over Yom Tov with Devora from Adai Ad | File Type: audio/mpeg | Duration: 01:08:49

Hi my friends. I did a webinar about a week ago with. Devra from Adai Ad, and I wasn't planning on sending it to the podcast, but I heard back from so many people that it made such a huge difference. That it was exactly the kinds of things that they're worrying about dealing with, struggling with over Yom Tov spending Yom Tov with family, especially if you have young children. But even if not, managing those dynamics between your husband and your family, or his family, and you and their family and all the different things. Right. Devora had some really phenomenal advice, and of course I'm bringing all the coaching and, um, mindset work and typical relationship things in the whole newlywed experience. So I asked if it would be okay for me to repost this over here on the podcast. She said yes, because she's awesome and I'm sharing it over here with you. I also wanna let you know that if you're hearing any of this and thinking, okay, but. It sounds really good. I'm not exactly sure how to apply it to my situation or my family, or you know, how we're dealing with things. We will be working on relationships for the entire month of October. We even have one call during chol hamoed and there will be written coaching. So if you know that you're gonna be needing some support, I am here to support you during that time, and I wanna really, really encourage you to make this the time that you go ahead and join How To Glow Today, because once you're inside, you're gonna have access to the tools that are gonna get you up and running, and you'll be able to get live coaching with me and written coaching. So anytime you have a question, you can just send it in and it'll get back to you within a couple days. Sometimes even the same day. All right, so this is the way that I have to support you. I know it's making a huge difference for the women that are inside the program, and I really want to be able to help you as well. So you just go to KaylaLevin.com/coaching. You'll be able to sign up immediately and get started on those courses. So by the time you get to the next call, which we have calls every single week, you'll be ready to go. You'll understand the tools that we use. Everything is made to be really short and simple. So, You're not sitting there watching hours and hours of classes. Nobody has time for that right now, but you could listen while you're doing your cooking or packing, right? Be ready to get and get some coaching so we can just, let's just fix whatever these issues are so you don't have to be carrying them from year to year. Wouldn't that be amazing? All right, so that is my offer to you, to come inside and join us for October and work on relationships. I will teach you a completely different way to approach relationships. It is not about communication. That will be enough to just show you that it is not what you've heard before , and it is such a massive relief, and it allows you to really appreciate people that you think right now you will never be able to really appreciate. KaylaLevin.com/coaching. In the meantime, I hope you love this conversation with Devora from Adai Ad 

 Ep. 164 - How to Think Like a Life Coach | File Type: audio/x-m4a | Duration: 00:27:36

My job as your coach is to help you become an expert in using your brain. Your unique brain, with its individual quirks, yes. But our brains are so much more similar than they are different. Here are some of the things brains do: Interpret facts and think it’s reality Focus on what other people are doing and lose self-awareness Take ourselves really literally (when I think “I can’t do this,” my brain believes me and responds accordingly) Check out this week’s episode to learn my favorite tools that I use and teach to help us all be experts in using our brains to create the lives we want. And if you're ready to take this work further, visit https://kaylalevin.com/coaching and join the program to get live coaching and work directly with me on mastering your brain and improving your life.

 Ep. 163 - Getting Ready for Yuntif with Balagan Be Gone | File Type: audio/x-m4a | Duration: 01:06:01

This week I'm chatting with Rebekah Saltzman, owner of Balagan Be Gone, about how to get ready for yuntif without the stress! I know you'll love her no-nonsense approach, and you'll definitely love the awesome giveaway we have in store for you! THE GIVEAWAY! Go to kaylalevin.com/balagan to be entered into the giveaway for... 1 Copy Organized Jewish Life - https://amzn.to/3CZJbzo ($31 value) 1 Copy Organized Jewish Life Shabbat and Holiday Planner - https://amzn.to/3wSW9ef ($18.99 value) 1 Month Free to Journey to Organization Membership - Silver Level ($67 value) 2 3-month Memberships for the How to Glow Community PLUS every entry will AUTOMATICALLY get a coupon for the each of our memberships! Winners will be selected October 19. Enter here! Want to follow Rebekah? Here's where you can find her: Facebook - https://www.facebook.com/BalaganBeGone Facebook Group - https://www.facebook.com/groups/591632997706988 Instagram -  https://www.instagram.com/balaganbegone/?hl=en TikTok - https://www.tiktok.com/@rebekahsaltzman

 Ep 162 - How to Glow - The Origin Story | File Type: audio/x-m4a | Duration: 00:18:49

Want to hear the origin story of How to Glow? (Of course you do.) What is this whole concept of "glow" anyway? Check out what one of my community members says about it and what got us here in the first place. Episode Resources: How to Glow membership

 Ep. 161 - When Your Husband Is Struggling | File Type: audio/x-m4a | Duration: 00:29:32

In this week’s podcast I’m sharing a tool for when your husband is struggling. There are three situations I’m addressing today: When your husband is going through a major transition or priority shift When your husband is struggling with something about you (whether that’s in your control or not) When your husband is dealing with a crisis (such as mental or health crisis, job loss, death of a family member) How can we support him without taking responsibility for what he’s struggling with, or rushing in to try to fix it? Listen today to get a simple tool you can apply in any situation when your husband is struggling.

 Ep 160 - Get Control of Your Time - Part 2 | File Type: audio/x-m4a | Duration: 00:17:49

In Part 2 of this series, I'll be going over solutions for the 5 most common stumbling-blocks in creating a proactive relationship with time and mastering your schedule. Episode Resources: Ep. 159 - Get Control of Your Time - Part 1 How to Glow coaching membership Ep. 2 - Why You Don't Have Enough Time Ep. 6 - Zero Based Scheduling Update Ep. 66 – Coronavirus & Zero Based Scheduling on the Fly

 Ep 159 - Get Control of Your Time - Part 1 | File Type: audio/x-m4a | Duration: 00:16:29

Fall is around the corner and many of us are anticipating new routines and structures. Instead of just creating a routine, let's create a schedule we're actually excited to live. This week I'm going to walk you through the five main challenges that you might face when it comes to time. We'll start with awareness and understanding, and dive into strategies and solutions next week. Episode Resources: How to Glow coaching membership Ep. 2 - Why You Don't Have Enough Time Ep. 6 - Zero Based Scheduling Update  Ep. 66 – Coronavirus & Zero Based Scheduling on the Fly

 Ep. 158 - Baseline Self Care - Summer Series Replay | File Type: audio/x-m4a | Duration: 00:24:44

One of my favorite coaching tools that I developed working with newlyweds is the idea of Baseline Self Care. This not your typical conversation about self care. This is not just about adding what you enjoy into your schedule. This is about understanding that you function on different levels--and the most critical is when you are functioning below BASELINE.  You know the feeling after pulling an all-nighter? Like you absolutely know you shouldn't make any major decisions? That's called being below baseline. It's so critical to know what your baseline is because you'll know a) not to engage in trying to fix anything right now b) not to evaluate yourself, your husband, or your relationship right now c) not to take any of your thoughts seriously Our goal is to get WAY ABOVE baseline--not to get *just* above it. But our response to being below baseline is like a Code Red. We drop everything, including our judgments, until we are back above baseline. Take this work further with us inside of How to Glow, the online coaching membership for married Jewish women. kaylalevin.com/coaching Be Impactful Podcast on Apple Podcasts and Spotify

 Ep. 157 - Staying in Your Lane - Summer Series Replay | File Type: audio/x-m4a | Duration: 00:26:51

It's crazy what a 180 we need to go through to go from dating to marriage.  Dating: "Can this guy make me happy?" Marriage: "It's not his job to make me happy... I make MYSELF happy!" Is this a cop-out? Is this even possible? And what's the point of getting married if he's not going to make me happy? Check out this week's replay for my two episodes all about the tool of Staying In Your Lane. It's one of the best things you can do for your marriage and your own happiness. Resources from this week's episode: The How to Glow Coaching Program Jewish Money Matters podcast on Apple Podcasts and Spotify

 Ep. 156 - Be Birth Positive with Lauren Seidman | File Type: audio/x-m4a | Duration: 01:00:47

Today I'm excited to bring you a conversation with Lauren Seidman, a down-to-earth, relatable, and super knowledgeable childbirth educator who runs online classes and also shares her knowledge at her Instagram account @birth_positive This is a long overdue topic for us here! The more knowledgeable we are, the more we can advocate for ourselves and feel confident in the process.  Looking forward to hearing your feedback! Resources from this week's episode: How to Glow online community Lauren's website Lauren's Instagram account The Weekly Squeeze podcast - Apple Podcasts and Spotify

 The How to Glow Podcast Trailer | File Type: audio/x-m4a | Duration: 00:01:59

Welcome to How to Glow!

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