Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.
Summary: The Love Your BODcast is a combination of humor, science, and real world experience to help women who are on a quest to quiet the battles with food, exercise, mindset, and their bodies. From expert interviews to solo shows, this BODcast has you covered. Join us for the FREE 14-day Love Your Body Challenge at: http://www.fitmomrevolution.com Come have fun on Facebook, too!: https://www.facebook.com/thefitmomrevolution
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- Artist: Julie Stubblefield interviews diet, exercise, mindset, lifestyle experts in
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Podcasts:
051: Emotional recovery from a binge; feel better faster after overeating
050: Mental recovery after a binge; 4 ways to feel better after overeating
049: Feel better after a food binge with the RIPPLE effect; heal your body after overeating
048: Exercise for weight loss can bring dysfunction to your life
047: One phrase can add more pleasure to your life every day
046: The Truth About Self-Love and Body Acceptance and a little more about Julie Stubblefield
Quick update and announcement about Love Your BODcast
Pt 4: Healthy Family - Exercise is NOT the answer (all of the time) to tackle overweight or under active children
Pt 3: Healthy Family - How to cut back on junk food in the house
Pt 2: Healthy Family - What's the trick to getting kids to eat different foods?
Pt 1: Healthy Family Series - 3 Things to NOT do if you want to improve the health of your kids
Special Family Series Announcement
045: Kindness for YOU in 2016! It's time to let self-criticism and loathing be a thing of the past.
044: Loving isn't about giving up; it's about removing restriction and punishment and criticism and replacing them with nourishment, fun, and kindness.
A confession and a request - letting go of perfection and allowing good enough to be
