Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.
Summary: The Love Your BODcast is a combination of humor, science, and real world experience to help women who are on a quest to quiet the battles with food, exercise, mindset, and their bodies. From expert interviews to solo shows, this BODcast has you covered. Join us for the FREE 14-day Love Your Body Challenge at: http://www.fitmomrevolution.com Come have fun on Facebook, too!: https://www.facebook.com/thefitmomrevolution
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- Artist: Julie Stubblefield interviews diet, exercise, mindset, lifestyle experts in
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Podcasts:
028: An invitation to live in the NOW; living in the past or future keeps us from enjoying today. The same is true with weight loss, body image and more.
027: Fat shaming happens; DON'T skip this episode! Nicole Arbour has it ALL wrong
026: Your body is talking to you, but are you listening? Hint: hunger and cravings are not a healthy part of weight loss.
025: Part 2 of long-term weight loss and the words you use. How can gratitude help YOU change the conversation in your mind?
024: Cluttered fridge can mean weight gain and an unhealthy body; it's time to clear it from the inside out!
023: Long-term weight loss starts with the words you use. How do YOU talk to yourself?
022: Feeding your hustle isn't just about weight loss; an interview with Adria DeCorte
021: The Vacation Diet - losing inches doesn't have to be a battle
020: Are you afraid of being seen? You are worthy as you are right now.
019: The guilt of feeling good: It's common, but is it normal?
018: Empower yourself to choose YOU; an interview with Rachel DeAlto
017: Shop for diets like you shop for shoes: make sure they FIT!
016: BuzzFeed, Victoria's Secret, and the skinny on bathing suits. Be inspired by the chat about body acceptance.
015: The ONE thing that could be disrupting your sleep and increasing your stress (YUCK!)
014: It is NOT normal to pee your pants during a workout, but it IS common. Postpartum abs, core strength, and pelvic floor health make a difference.
