Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.
Summary: The Love Your BODcast is a combination of humor, science, and real world experience to help women who are on a quest to quiet the battles with food, exercise, mindset, and their bodies. From expert interviews to solo shows, this BODcast has you covered. Join us for the FREE 14-day Love Your Body Challenge at: http://www.fitmomrevolution.com Come have fun on Facebook, too!: https://www.facebook.com/thefitmomrevolution
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- Artist: Julie Stubblefield interviews diet, exercise, mindset, lifestyle experts in
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Podcasts:
066: There is no one way to be body positive and an long overdue explanation
065: Confession - why I quit, then found myself again, lessons about change for all of us
064: Your value is not tied to food, exercise, or what you eat for Thanksgiving
063: Use 3 words to navigate the holidays, election, and stressful times
062: Cravings strategies for physical, emotional, and situational types
061: 3 types of cravings: situational, emotional, physical; learn to identify them in this episode
060: Your gremlin says you can't eat well, exercise, love your body; learn the one Byron Katie question that can help quiet your gremlin
059: Knowledge is NOT power; it's a paralyzing hindrance!
058: A fit body starts with a FitMind. Join us for a free 5-day challenge!
057: Change your thoughts, change your life? Think again. It's not as easy as flipping a switch
056: Thoughts are the hardest part of body change and determine how you interact with food and exercise
055: The BEST workout for you depends on your lifting, endurance, weight loss goals.
054: The best diet for weight loss is probably not what you expect; it's not about the calories, macros, or time of fasting
053: There is enough happiness for everyone! Choose, create, and share your own kind of happy this week
052: Cravings don't come from lack of willpower; they are biofeedback
