055: The BEST workout for you depends on your lifting, endurance, weight loss goals.
![Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle. show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/070/246/small/love-your-bodcast-diet-exercise-and-mindset-are-only-part-of-your-healthy-lifestyle.jpg)
Summary: 055: The BEST workout for you depends on your lifting, endurance, weight loss goals.
Summary: 055: The BEST workout for you depends on your lifting, endurance, weight loss goals.