045: Kindness for YOU in 2016! It's time to let self-criticism and loathing be a thing of the past.
![Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle. show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/070/246/small/love-your-bodcast-diet-exercise-and-mindset-are-only-part-of-your-healthy-lifestyle.jpg)
Summary: 045: Kindness for YOU in 2016! It's time to let self-criticism and loathing be a thing of the past.
Summary: 045: Kindness for YOU in 2016! It's time to let self-criticism and loathing be a thing of the past.