The GymWits- Fitness, Health, Nutrition & Exercise
Summary: The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible. Hosted by childhood best friends, Ryan George and Justin Gild aka ChefSonic.
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- Artist: Ryan George
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This week The GymWits are back after a brief summer hiatus from recording. They touch on the recent McGregor v Mayweather fight, Ryan's vacation and Justin's transition to vegetarianism. The majority of the discussion is about Justin's experience in using fitness to help feel better physically and mentally. He describes a recent decision to stop using medication, the withdrawal symptoms and how exercise has helped.
When being in shape can pay dividends in every day life.
This week, the GymWits Tackle one of the most important fitness concepts, Strength. What exactly is strength and how does it apply to fitness, health and performance. In this fairly in depth discussion, Ryan and Justin discuss a number of topics including: What is strength? Benefits of strength training Some basic physiology Types of strength Programming for strength and much more.
How Athletes and Fitness Enthusiasts Should Manage Injuries; with Dr. David Geier
Plugging your Fitness Leaks and the difference between Strongmen and Bodybuilders
How Much Protein?
Danger at the Ballpark: An interview with Jack Herskowitz
GymWits Reviews: Carve Nutrition
Understanding Metabolism
Connecting your Emotions to Health & Fitness with Laurie Cossar/ Mayweather McGreggor Discussion
Training for Aesthetics vs. Health
Cardio in a Bottle and Terrible Advice From Trainers
10 Effective Eating Strategies
Fitness Philosophy: Schopenhauer dilemma
Fueling your Workout: The Best Pre and Post Exercise Practices
