The GymWits- Fitness, Health, Nutrition & Exercise
Summary: The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible. Hosted by childhood best friends, Ryan George and Justin Gild aka ChefSonic.
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- Artist: Ryan George
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Podcasts:
An Hour a Day Makes Sitting OK? and other interesting studies
Women's Fitness with Andrea Eilertson
Designing a new Workout Plan for ChefSonic
Sacrifice
The Risks and Rewards of Exercise
The Most Athletic Sport
How Justin got his groove back: Breaking out of a slump.
Changing Behavior: Small Tweaks or Giant Leaps?
Fight Aging with Better Posture: An Interview with Tami Peavy
Taking the Easy Path + Bonus content
Fitness Gooooooals!
Maintaining Fitness as we Age
Bonus Personal Trainer Secrets: Odd Jobs
Fitness Tips for Freelancers
Periodization- Planned Variation for Peak Performance
