The GymWits- Fitness, Health, Nutrition & Exercise
Summary: The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible. Hosted by childhood best friends, Ryan George and Justin Gild aka ChefSonic.
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- Artist: Ryan George
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Podcasts:
Sexual Health and Fitness with Emmeline Peaches
Group Exercise Classes
Ask the Trainer 5: Building Muscle While Losing Fat.
DIY Fitness Programming
Nutrition For Endurance Training
Body Hacking, Pain Management and Dieting with Chris Kidawski
What it takes to become a Registered Dietitian
Training the Hands and Forearms
Finding your Motivation: With Shawn Anderson
This week, the GymWits talk about Bread. They discuss misconceptions as well as the best way to incorporate it into a healthy diet.
Thinking about transitioning over to a vegan diet? There are some important things to know prior to making the change. Like many things involved in health and nutrition, veganism has become somewhat of a buzz term and has many misconceptions associated with it. This week, the GymWits focus on the science and talk about some of the pros and cons of turning vegan. Additionally, they discuss some of the best ways to make the transition. www.TheGymWits.com
Nicole Robins is a Registered Holistic Nutritionist and the owner of Sprout Organic Market. Nicole discussed how a very personal experience was the catalyst for her own journey into food science. Then she and the GymWits share thoughts and ideas on the debate between Organic food and GMO's. It's a great chat. Check it out. For more on Sprout Organic Market, check out: sproutmarket.ca/ For More information, check us out at www.TheGymWits.com
GymWits Reviews: Zing Anything
Toni is back this week and this time she has some questions for Ryan as she preps for her first 1/2 Marathon. Some of the questions include: - How many weeks out should a person start training? - Beginner training regimen? - Complementary exercises to improve speed - Injury prevention. - Proper tapering in advance of the race and much more. This week's Ask the Dietitian question is about whether or not dairy is good for you.
If you like what you hear, please subscribe and rate us in Apple Podcasts. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: thegymwits@gmail.com Follow us on: Instagram Twitter Facebook Pinterest
