The Mindful Kind
Summary: The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com
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- Artist: Rachael Kable
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Podcasts:
#110: The Mindful Kind // 10 Tips for Starting the New Year Mindfully
#109: The Mindful Kind // Dealing With the Unexpected
#108: The Mindful Kind // The Mindful Christmas Challenge
#107: The Mindful Kind // Moving On From Challenging Communication
#106: The Mindful Kind // Communicating With Yourself
#105: The Mindful Kind // Simple Ways to Practice Communication
#104: The Mindful Kind // Encouraging Others to Communicate
#103: The Mindful Kind // Public Speaking Tips
#102: The Mindful Kind // How to be Assertive
#101: The Mindful Kind // Introduction to Communication
#100: The Mindful Kind // Ten Lessons From My Podcasting Journey
#99: The Mindful Kind // Exercise and Mindfulness
#98: The Mindful Kind // Simple Self-Care for Time-Poor People
#97: The Mindful Kind // Grief and Loss, Part Three
#96: The Mindful Kind // Grief and Loss: Part Two
