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The Mindful Kind
Summary: The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com
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- Artist: Rachael Kable
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Podcasts:
#5: The Mindful Kind // How to be Mindful in 2016: Part One
#4: The Mindful Kind // Mindfulness and Calm
#3: The Mindful Kind // Mindful Eating
#2: The Mindful Kind // Stress and Mindfulness
#1: The Mindful Kind // All About Mindfulness