The Mindful Kind
Summary: The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com
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- Artist: Rachael Kable
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Podcasts:
#215: The Mindful Kind // How to Let Go of Regrets
#214: The Mindful Kind // 3 Ways to Embrace Antifragility
#213: The Mindful Kind // Cultivating Patience
#212: The Mindful Kind // How to Put Yourself First
#211: The Mindful Kind // Managing Stress During Difficult Times
#210: The Mindful Kind // Types of Empathy
#209: The Mindful Kind // How to Stick to Your New Year's Resolutions
#208: The Mindful Kind // The Mindful Kind Book Launch Party!
#207: The Mindful Kind // How to Live a Values-Based Life
#206: The Mindful Kind // Prepare for the New Year
#205: The Mindful Kind // How to Move Forward from a Break-Up
#204: The Mindful Kind // 6 Steps to Overcome Perfectionism
#203: The Mindful Kind // Self-Fulfilling Prophecies
#202: The Mindful Kind // Appreciating Little Things in Life
#201: The Mindful Kind // "Dream Life" Journaling Prompts
