The Mindful Kind
Summary: The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com
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- Artist: Rachael Kable
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Podcasts:
#140: The Mindful Kind // Art and Mindfulness
#139: The Mindful Kind // Loneliness and Mindfulness
#138: The Mindful Kind // My Book Journey
#137: The Mindful Kind // Myths About Mindfulness (Part Two)
#136: The Mindful Kind // Myths About Mindfulness (Part One)
#135: The Mindful Kind // Travel Anxiety and Mindfulness
#134: The Mindful Kind // Reflections On My Year
#133: The Mindful Kind // Seasonal Affective Disorder
#132: The Mindful Kind // Specific Mindfulness Practices
#131: The Mindful Kind // Mindful Exploration of Emotions
#130: The Mindful Kind // Dealing with Post-Holiday Blues
#129: The Mindful Kind // Mindfulness for Stress Prevention
#128: The Mindful Kind // Low Frustration Tolerance and a Meditation
#127: The Mindful Kind // Ten Tips for Busy Times
#126: The Mindful Kind // Affirmations in Everyday Life
