The Mindful Kind
Summary: The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com
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- Artist: Rachael Kable
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Podcasts:
#35: The Mindful Kind // How Nature Can Inspire Our Mindfulness Practice
#34: The Mindful Kind // Yoga and Mindfulness
#33: The Mindful Kind // Beach Guided Visualisation
#32: The Mindful Kind // How Mindfulness Changed My Mindset
#31: The Mindful Kind // Perfectionism, Pressure and Taking Back Your Power
#30: The Mindful Kind // Mindfully Celebrating Achievements
#29: The Mindful Kind // How Often to Practice Mindfulness
#28: The Mindful Kind // 10 Quirky Mindfulness Practices
#27: The Mindful Kind // Strengthening Relationships With Mindfulness
#26: The Mindful Kind // Breaking Habits and Mindfulness
#25: The Mindful Kind // Self-compassion and Mindfulness
#24: The Mindful Kind // How to be a Mindful Listener
#23: The Mindful Kind // Connection and Support
#22: The Mindful Kind // My Non-Negotiable Mindfulness Practice
#21: The Mindful Kind // The Power of Gratitude
