The Conscious Runner Podcast
Summary: The Conscious Runner Podcast brings you the information you need to take your running from ordinary to EXTRAORDINARY. The show features quick training tips on running, nutrition and life you can use today. Whether you are just starting to run or have been running for decades,The Conscious Runner Podcast will give you what you need to not only reach your goals, but feel fanstastic while doing it. You can also find Lisa on Twitter @ConsciousRunner or on the blog at ConsciousRunner.com. Until then, RUN STRONG. RUN LONG. BE HAPPY.
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- Artist: Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training
Podcasts:
In this episode, I chat with Betsy Henry of Zen Mama on becoming a zen mama.
In this episode I chat with Andrea Owen about living a Kick Ass Life.
Running Inspiration | "We had all come in different ways: my father did the desert thing, my mother did the tunnel thing, and we went over the fence into a waiting van."
I've got some more podcast love for you today. It is a potpourri of goodness. In this episode I start out with a short story about how the smallest of acts can make the biggest of differences. Once your heart is all warmed up, I move into the feature "How to Practice Loving Kindness Meditation When All You Want to Do is Knock 'Em Out!" If you're dealing with a difficult person or are tad annoyed with cyclists who don't like sharing the road with you while you're running, this episode is for you. I then warm down the podcast with signs you can look for to see if your meditation practice is working or not, followed by a quick running tip. More specifically I talk about: The importance of small acts of kindness How to practice Loving kindness meditation How to tell whether your meditation practice is working Quick running tip If you enjoyed this episode, please share it with others. If you haven’t already subscribed to the podcast, you can do it HERE. Don’t forget to leave a review while you’re at it. Thank you so much for your support, I appreciate it. Again, thank you so much for your support!
Today we get to know the awesome lady behind the Zen Mamma, Betsy Henry. Betsy is a teacher, mother, wife and the Author of "How to Be a Zen Mama" and "The Zen Mama's Book of Quotes and Zen Tips."
Today, I have with me coach, author, mother, entrepreneur and triathlete, Andrea Owen from Your Kick-Ass Life. What really captivated me about Andrea was her story, her perseverance and her determination to live the life of her dreams.
