The Conscious Runner Podcast

Today I chat with Adam Goucher and Tim Catalano about running the edge.

Today, I chat with runner and artist Nikki Blanton. Nikki was born in South Africa. After graduating from high school, her family migrated to the United States. Inspired by watching her sister-in-law train and complete a marathon, she began to run. She ran and ran and ran.

In this episode I talk to runner, writer and creative artist Cait Chock about running at the elite level and having it all taken away.

Today, I chat with runner, writer and artist Cait Chock. In her words, Cait worked her butt off to get to the 2004 World Junior Track Championships, where she set the then US High School 5k record. She then had the extreme privilege to run for a living as a Professional Nike Runner.

Today, I chat with runner, coach and founder of HillRunner.com, Ryan Hill. I remember HillRunner being one of the few running sites on the internet in the '9o's.

Have you ever been running along and felt this intense pain in your abdomen? For starters, it's probably not your abdomen, but your diaphragm. A side stitch is a cramp or spasm in your diaphragm that can stop you cold. In this episode I talk about what they are, how they come about and how to resolve them.

Shin splints were the very first injury I had. I had them so severely, my shins were not only tender to the touch, but were black and blue from injury. Shin splints is a catch all term used for pain between the knee and the ankle. Pain on the outside part of the leg is known as anterior pain and pain on the inside of the leg is known as medial pain.

You’re running along. Everything seems ok. You feel a pulling sensation in front of your thigh. As you continue running, it gets worse, eventually forcing you to stop. Has this ever happened to you? Maybe it wasn’t your thigh, it was your hamstring, calf or shins. This episode is about the importance of stretching and three ways to do it.

In this episode I talk to Tom Casano about being sick and tired of being sick and tired, making the choice to be happy, being ready to do the work to have better in your life, the law of attraction, why people don't change and not taking things personally.

Today I've got a special episode for you. The tables have been turned. Yes, I am being interviewed by Chris Russell, host of the RunRunLive podcast.

Today, I bring you part two of how Steve Carmichael went from being overweight, having fatty liver disease and being a borderline diabetic to a passionate runner and coach.

Today, I bring you Steve Carmicheal/ Steve's story of how he went from being overweight, having fatty liver disease and being a borderline diabetic to a passionate runner, RRCA certified running coach, USA Track and Field-Level 1 certified coach,running club director is absolutely amazing.To say running has transformed his life would be an understatement.

Today, I chat with runner, coach and founder of RunBuzz, Steve Carmichael. In this episode we talk about how he went from a borderline diabetic to a passionate runner.

This has been one of the most fascinating interviews I've had the pleasure to be on the other side of. If you are in any of the LinkedIn running groups, you will know the name Chris Cudworth. Join me as I sit down with chris to talk about all things running.

Have you ever wondered how many miles you should be running per week? Should you be running 30, 40, 70 or even upwards of 100 miles per week to achieve your running goals. To some extent, how many miles per week you run depends on the distance you are preparing to race. In this episode, I talk about finding your sweet spot mileage.