The Conscious Runner Podcast

Today, I'm excited to bring you runner, coach and ex-badminton player Rebecca Adamson of KR Endurance. Several months ago, I asked runners in The Conscious Runner Academy who they would like me to interview and one of the coaches from KR Endurance made the list.

In this episode, I talk to Dr. Bob Marcus about becoming a doctor, creating JogTunes, breaking an 11 minute mile at 71 and more.

Today, I'm excited to bring you runner, coach, author, speaker, scientist, Dr. Jason Karp. It all started with a race once around the track in sixth grade. Little did he know how much it would change and define his life. Since that first race, Dr. Jason Karp has become an internationally-recognized running and fitness expert and owner of Run-Fit.

Have you ever run with someone who has to be at least half a step ahead of you? Too many times I see runners running the pace of those around them to their detriment. I too have been caught in this phenomenon before. Your running buddy starts out half a step in front of you. You pick up your pace to run alongside them and they pick up their pace again. Every time you pull alongside them, they go faster. They just won't allow you to run next to or in front of them. This can be frustrating. But more than frustrating, it can affect the rest of the runs you have planned for the week.

In this episode, I talk to mother, runner and super motivator Davonda Williams about running, family and fitting it all in.

In this episode, I chat with former elite runner, coach and founder of Runners Connect, Jeff Gaudette.

In this episode I catch up with runner, athlete and entrepreneur Scott Jones of Athlete on Fire and the Athlete on Fire Podcast. Scott interviewed me earlier this year and in this episode, I turn the mic on him. We chat about everything from running, to his businesses, to the Athlete on Fire podcast which is a daily podcast showcasing athletes of all levels and all walks of life.

In this episode, I talk to Denny Krahe of DizRun. As if Denny isn't busy enough, he also owns the personal training site DK FitSolutions, hosts the DizRuns With podcast and is on a journey to complete a marathon in each state.

Julia’s two main loves are yoga and running. She began practicing yoga at the age of 16, fell in love with running mid-college, but did not start running competitively until her senior year. Through yoga and running, Julia has found personal growth, deep joy, and amazing communities.

In this episode, I talk to Ashley Koff about eating for Running and Eating for Life

This episode holds a special place in my heart because I'm coaching Eric. Eric is attempting a Boston Qualifier at the 2014 Outer Banks Marathon in November. In this episode, we talk about all things running and much more.

Katrina is a runner, personal trainer, motivator and one of the most positive people I've met. understatement. Katrina's been down the road of fat burners and get-fit-quick diets, but ultimately turned to fitness for lasting results.

Today I chat with Jill Angie from Running With Curves. We chat about weight loss journey, emotional eating getting right for success and much more.

Jessica is a mother, wife, urban teacher, runner, daughter, sister and friend who often forgets to “put her own oxygen mask on first.” Her blog, Racing to Zen, documents her journey to running her first marathon on May 19, 2013 and her running adventures thereafter.

Today, I bring to you runner, physiotherapist and Director of Body Leadership Australia, Paul Trevethan. Paul and I share the same passion of helping runners remain injury free. One of the things that stuck out to me about Running Injury Free Revolution, besides Paul's enthusiasm, was the sheer number of strength, and form videos he and his team have created.