The Conscious Runner Podcast

Hey Conscious Runners, I'm so excited to be bringing you this episode today! This is really a special one to me. It was inspired by a conscious runner who has been diligently going through 45 Days to Building Your Strong Running Body-No Gym Required, a strength training and injury prevention

Today, I've got health and fitness nerd, Steve Kamb on the mic with me. Steve Kamb is the heart and soul behind the mega, fitness and wellness site, Nerd Fitness. Through workout quests, yoga videos, fitness tips, healthy meals and a camp that is just simply magical, Nerd Fitness gives people who are struggling to get heathy a fighting chance.

Hey Conscious Runners! Today, I’ve got an episode of The Coach’s Corner for you. I haven’t released a oCoach’s Corner episode in a few weeks. It feels really good to be back in front of the camera and mic again. This episode is unlike previous Coach’s Corner. Previous episodes of the Coach’s Corner focus more on the tactical aspects of running such as training, nutrition, strength and recovery.

Hey Conscious Runners! Another week has gone I've got another fantastic interview for you. Yes, I know I keep saying this, but it's true. It's just that my guests are so awesome! This week I've got meditator, teacher, personal development coach and Author Linda Hall on the line with me to show us how we can take our running to another level, by running with the mind of mindfulness meditation.

Hey Conscious Runners! I've got an amazing episode for you! I know I say that about every episode, and it's true. But honestly, this one is takes it to a another level! Today, I've got first time marathoner Brian Madden on the line with me. I met Brian a couple of years ago. He reached out to me about being interested in running a marathon. I didn't hear from him for two years.

Today I've got another fantastic interview for you! I've got runner, meditator and producer of guided meditations for runners, Jack Thompson! I met Jack a few weeks ago when he reached out to me about coming on the podcast. Jack is a part of a major running project that I absolutely LOVE.

Have you ever wondered how to make Hill running easier? This is the question that I am going to answer in this episode of the Coaches Corner.

Today I've got another fantastic interview for you! It's with one one of my good friends, runner and yogi PJ Ann Aguilar. PJ started running several years ago as a way to 'take time out for herself' and is about to embark on her first half-marathon. Over 12 years ago PJ discovered yoga and in 2010, she started her yoga business, Simplicity Retreats as a way to nurture herself and others. In addition to the yoga retreats, PJ hosts the Women in Wellbeing Podcast, providing business coaching for women with a passion for health, healing and happiness.

Have you ever wondered how many days a week to run? That is the question that I am going to answer on this episode of The Conscious Runner podcast. Interestingly I never thought about this question for myself.

Today I've got a fantastic interview for you! It's with one of my good friends Sicco Rood of Meditation Freedom and the Meditation Freedom Podcast. I was interviewed for Sicco's podcast when I was writing The Conscious Runner Book. Sicco spent a good portion of his childhood and early adulthood struggling to understand and appreciate the point of life and the pain we cause each other. He also felt very alienated and separate and had a sense of being, “bad”. He was so miserable at one point as a teen, that he tried to find a meditation solution to help him escape life.

So your race is here and you are nervous. This is not something to be concerned with. Being a little nervous before a race means you care about your performance. And why shouldn’t you? A lot of hard physical, mental and emotional work went into getting you to the starting line, not to mention all of the sacrifices you made along the way. In this episode of the Coach's Corner, I talk about how to get rid of pre-race nervousness.

Hey Conscious Runners! I'm so excited to bring you this episode. Today, I've got our very own Michel Dion on the line with me! You may have seen him inThe Conscious Runner Academy private Facebook Group. I met Michel last year when I was writing The Conscious Runner book. If you don't have a copy, get one! His belief in me was instrumental in keeping me motivated. And it turned out, he is a runner too! Michel discovered the joy of running at age 42 and has since run distances up to the half marathon. Last year, I had the opportunity to coach Michel through an injury and to a personal best in the half marathon. This year he'd like to improve on that time.

Have you ever wondered whether joining a running club was right for you? If so, have you ever wondered which club to join? One of our very own Conscious Runners is faced with this dilemma. Let me set the situation for you. There are two clubs in her area. One is more relaxed and laid back and the other more serious and she is wondering which one is right for her.

Hey Conscious Runners! I'm so excited to bring you this episode. Today, I've got runner, editor at Trail Runner Magazine and creator of the Mindful Running Training system and running and wellness retreats.

Hey Conscious Runners! I'm so excited to bring you this episode. Today, I've got legendary runner, winner of the 1968 Boston Marathon, author and Editor in Chief at Runner's World magazine, Amby Burfoot on the line with me. Amby is also the author of The Runners Guide to the Meaning of Life and has a new book coming out in April 2016 called First Ladies of Running: 22 Inspiring Profiles of the Rebels, Rule Breakers, and Visionaries Who Changed the Sport Forever.