The Conscious Runner Podcast
Summary: The Conscious Runner Podcast brings you the information you need to take your running from ordinary to EXTRAORDINARY. The show features quick training tips on running, nutrition and life you can use today. Whether you are just starting to run or have been running for decades,The Conscious Runner Podcast will give you what you need to not only reach your goals, but feel fanstastic while doing it. You can also find Lisa on Twitter @ConsciousRunner or on the blog at ConsciousRunner.com. Until then, RUN STRONG. RUN LONG. BE HAPPY.
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- Artist: Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training
Podcasts:
Hey Conscious Runners! I've got a super inspiring show for you. Today, my guest is Stephen Lee from Zerometers Running and The Average Runner Podcast. If you are want to using running to help lose weight, quit smoking, turn your life completely around or become a serial ultra-marathoner or trail runner, this episode is for you.
In this episode I talk to mother, runner and mom, Davonda Williams, about life not being perfect.
In this episode, I talk to elite runner and founder of Runners Connect about the importance of strength training and how to stay injury free.
Today, I chat with runner, physical therapist and founder of Body Leadership Australia about strength training and the Running Injury Free Revolution.
In this episode, I talk to former elite runner and artist Cait Chock about how running saved her.
Hey Conscious Runners! Today, I've got another fantastic interview for you. I've got runner and co-creator of The Vitality Test and The Five Institute, Mathew Newnham. Mathew been running for over 40 years.
Hey Conscious Runners! Today, I've got another fantastic interview for you. I've got Jae Gruenke from The Balanced Runner on with me. And to say our chat was eye opening would be an understatement.
Chris has been running for over 40 years and has qualified and run the Boston Marathon 18 times. We talk about his book, MarathonBQ: How to qualify for the Boston Marathon in 14 weeks (with a full time job and family).
From growing up in a ghetto in Zimbabwe to immigrating to the United States, from sprinting at an early age to becoming a multiple time marathon finisher, Max has been through an incredible amount in his life.
Today, I've got runner, coach, blogger and creator of super tasty running recipes, Amanda Brooks from Run to the Finish. I came across Amanda's site a few weeks ago. After reading about her coaching, training and eating philosophy, I knew I had to interview her.
Today, I've got an exciting guest to bring you. It is fellow Conscious Runner John Ruiz. I met John several months ago when he asked me if there was anything he could do to move The Conscious Running movement forward. His request came at a time I really needed help. Through our back and forth conversations, I got to really know John and when I found out the obstacles he's overcome and helped others to overcome, I knew I had to interview him.
Today I've got the most wonderful interview for you. It is with mother, runner and coach Jill Ormond from Jill Will Run. I stumbled across Jill's site several weeks ago and was captivated by not only her running story, but her personal one as well. As someone who has had OCD (Obsessive Compulsive Disorder) and understands being locked in your mind, this interview was extremely personal to me.
If you are a masters runner, this is an interview you don't want to miss. With over 40 years of experience, Jeff knows what it's like to train through your 40s, 50s and recently he's embarked on running in his 60s.
In his words, Running has had a huge impact of my life. It changed the way I approach any challenge. It opened my mind to the possibility that I’m capable of doing much more than I thought.
Kristie's positivity is absolutely contagious. She is a phenomenal coach with high emphasis on not just training the runner, but training the whole person.
