TCR024 | Coach’s Corner: 3 Ways to Mix Up Your Stretching and You ALWAYS Have a Choice

Summary: You’re running along. Everything seems ok. You feel a pulling sensation in front of your thigh. As you continue running, it gets worse, eventually forcing you to stop. Has this ever happened to you? Maybe it wasn’t your thigh, it was your hamstring, calf or shins. This episode is about the importance of stretching and three ways to do it.