Episode 3: How to Practice Loving Kindness Meditation When All You Want to Do is Knock ‘Em Out!

Summary: I've got some more podcast love for you today. It is a potpourri of goodness. In this episode I start out with a short story about how the smallest of acts can make the biggest of differences. Once your heart is all warmed up, I move into the feature "How to Practice Loving Kindness Meditation When All You Want to Do is Knock 'Em Out!" If you're dealing with a difficult person or are tad annoyed with cyclists who don't like sharing the road with you while you're running, this episode is for you. I then warm down the podcast with signs you can look for to see if your meditation practice is working or not, followed by a quick running tip. More specifically I talk about: The importance of small acts of kindness How to practice Loving kindness meditation How to tell whether your meditation practice is working Quick running tip If you enjoyed this episode, please share it with others. If you haven’t already subscribed to the podcast, you can do it HERE. Don’t forget to leave a review while you’re at it. Thank you so much for your support, I appreciate it. Again, thank you so much for your support!