The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

Coach Dos and I are back with another episode. We wen't old school back and forth on this one and we discussed a lot! Whether non performance clients need periodization. Why Trap Bar High Pulls are a TERRIBLE substitute for Olympic lifts. Why MRT is so effective. This episode is brought to you by the NSPA, learn more at www.nspa.org

On this episode Coach Dos talks to Matt Cather, owner of CozmoSize. Coach Cather has built a viral and recognizable brand from scratch and done so in some challenging conditions. Learn how he did it. We are brought to you by the NSPA, learn more at www.NSPA.org

In this episode I get interviewed by Future Strength Performance about youth training, LTAD, and the best ways to train for power. This is an awesome back and forth interview with Vince DiPrimio, whom I believe to be the best under 25 performance coach in the country. Check it out, and to hear the REST of the episode go check out Future Strength Performance on Apple Podcasts or wherever you get your podcasts. We are always brought to you by the NSPA, learn more at NSPA.org.

In this episode Coach Dos and I discuss, Teaching MRT and why these methods make for great training. Training for Soccer, why weightlifting is about pushing and not pulling, and when to use different variations in weightlifting movements.

On this episode Coach Dos interviews Mike Yudin. Mike has produced dozens of MLB Players, top softball, volleyball, and football players all out of his garage in CA. Learn how Mike has become the go-to guy in his area, and how he continually produces results. We are brought to you by the NSPA, learn more at www.nspa.org

In this episode I interview Nick Brattain of Brattain Sports Performance and Newman High School in New Orleans. We talk about: Starting from scratch at Newman High School. Living up to expectation of excellence at Newman, home of OBJ and the Mannings. How he started a thriving gym and has a full time job as a high school strength coach. We are brought to you by the NSPA, learn more at nspa.org

In this episode Dos takes inspiration from the book, The death of expertise, to talk about what that means in fitness and performance. We talk about expertise vs influence Changes I have made in my snatch technique, and why I'm still making changes 20 years in to weightlifting. We are brought to you by www.nspa.org and Velaasa, www.velaasa.com use code force20 to receive 20% off any order on the site.

In this episode Coach Dos and I talk about how to create a system for performance. Inspired by some of the information from the recently wrapped Speed and Power Summits we go over what a coach needs to do to ensure that their athletes perform on the field and court.

ATTENTION: If you use Olympic Lifts you have to listen to this episode. On this episode, coach Mike McKenna and I go over the 5 things you have to do to be great at weightlifting technique. This episode is perfect for weightlifters and athletes alike. We distill weightlifting down to the most important points. We are brought to you by the NSPA, learn more at www.nspa.org

I make one of the most outlandish claims ever, but it is 100% true. Check it out on this episode, as well as cool stuff we've learned from lee Taft on speed training, Joe DeFranco and the prowler. As always we are brought to you by the NSPA, learn more at www.nspa.org

Joel Gunterman was a finalist for NSPA coach of the year. He is the Director of Strength and Conditioning for Los Angeles Mission College. Joel talks about his experience from being in athletic training, to working as Dos' assistant, and now as the director of his own program. We are brought to you by the NSPA, learn more at NSPA.org

Vince is a coach at Force Fitness and Performance. After 4 years of d1 soccer Vince has become a great young strength coach in our industry and someone I constantly learn from. He talks about lessons learned at Cressey Performance Transfer of training for court and field sports What we prioritize in our programs at Force Fitness. We are brought to you by the NSPA, learn more at www.nspa.org

Jordan Berke is the co-founder of Squats and Science and RepOneStrength.com. His companies are aiming to revolutionize barbell tracking technology and move it into a 3D sphere. On this episode we talk about: Best methods for using VBT in training How to go beyond VBT and do true Motion Based Training Some of the unique numbers they will be able to quantify with the development of RepOneStrength. Learn more at reponestrength.com. We are brought to you by the NSPA, learn more at NSPA.org

Brian Buck is the Director of Customer Success for Sparta Science. Sparta Science is an industry leading solution for reducing injuries and optimizing performance with validated scientific assessments. We talk about what kind of information Sparta Science looks for in their assessment. How more data is helping them get better. Brian's journey from the Minor Leagues to MLB strength coach to high tech company. We are brought to you by the NSPA, learn more at www.nspa.org

In this episode coach Dos and I go old school, we talk about everything on our mind including: Mace training Instagram enter-train-ment Velocity profiles in weightlifting experimentation in your programming As always we are brought to you by the NSPA, learn more at www.NSPA.org