![The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/064/301/small/the-performance-podcast.jpg)
Summary: In this episode coach Dos and I go old school, we talk about everything on our mind including: Mace training Instagram enter-train-ment Velocity profiles in weightlifting experimentation in your programming As always we are brought to you by the NSPA, learn more at www.NSPA.org