The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Summary: The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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- Artist: Wil Fleming and Coach Dos
- Copyright: (c)2017 Wil Fleming and Robert Dos Remedios All Rights Reserved
Podcasts:
Episode 17: Creating Compliance w/ Valerie Waters
Episode 16: Chris Frankel, Director of Performance at TRX
Episode 15: A Bit of Everything (just listener questions)
Episode 14: The best way to train for speed (CHAOS)
Episode 13: All about Squats
Episode 12: Are you an athlete?
Episode 11: The Future of Training with Alwyn Cosgrove
Episode 10: A Culture for Success
Episode 9: Strength and Performance w/ Josh Henkin
Episode 8: Exercises you shouldn't do
Episode 7: How to Get Strong
Episode 6: Programming Multi-Planar Movements
Episode 5: Olympic Lifts
Episode 4: Misunderstanding HIIT
Episode 3: Creating a "Movement Menu"
