The Vegan Body Revolution Show

It's the cold and flu season. The chances are high that you will get the cold or the flu at some time between now and Spring. If you are losing weight, building muscle, or maintaining a hard-earned vegan physique, a cold or flu can easily delay your progress and rob you of your results... unless you know how to bounce back. I share my experience of bouncing back from a cold or a flu, keeping me on track and producing results on my vegan fitness program. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

It's the cold and flu season. The chances are high that you will get the cold or the flu at some time between now and Spring. If you are losing weight, building muscle, or maintaining a hard-earned vegan physique, a cold or flu can easily delay your progress and rob you of your results... unless you know how to bounce back. I share my experience of bouncing back from a cold or a flu, keeping me on track and producing results on my vegan fitness program. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

In this four part series, we interview Darlene Navarre, raw food chef, Playologist, and author of three books, Play Is The New Way, Fresh Green Smoothies, and Go Raw In 30 Days. Darlene teaches us how we can apply the principles of Playology to exercise to make fitness fun, exciting, and never boring to help you lose weight effortlessly and joyfully. She also gives us some of her best raw food vegan tips to transform your body to lose weight, build muscle, increase your energy, and skyrocket your health. In this episode, Darlene teaches us what Playology is, and how to apply it to what you eat and how you exercise to make typically boring tasks a ton of fun. Find out more about Darlene at: http://goplazy.com http://www.raw-food-diet-inspiration.com Enjoy! Thomas Tadlock M.S. http://VeganBodyRevolution.com

In this four part series, we interview Darlene Navarre, raw food chef, Playologist, and author of three books, Play Is The New Way, Fresh Green Smoothies, and Go Raw In 30 Days. Darlene teaches us how we can apply the principles of Playology to exercise to make fitness fun, exciting, and never boring to help you lose weight effortlessly and joyfully. She also gives us some of her best raw food vegan tips to transform your body to lose weight, build muscle, increase your energy, and skyrocket your health. In this episode, Darlene teaches us what Playology is, and how to apply it to what you eat and how you exercise to make typically boring tasks a ton of fun. Find out more about Darlene at: http://goplazy.com http://www.raw-food-diet-inspiration.com Enjoy! Thomas Tadlock M.S. http://VeganBodyRevolution.com

In this four part series, we interview Darlene Navarre, raw food chef, Playologist, and author of three books, Play Is The New Way, Fresh Green Smoothies, and Go Raw In 30 Days. Darlene teaches us how we can apply the principles of Playology to exercise to make fitness fun, exciting, and never boring to help you lose weight effortlessly and joyfully. She also gives us some of her best raw food vegan tips to transform your body to lose weight, build muscle, increase your energy, and skyrocket your health. In this episode, Darlene gives her very best ninja tactics for transforming your body on a vegan diet, while making it easy. I also share how I got super ripped drinking green smoothies. Learn how green leafy vegetables might have as much protein as a steak. Finally, find out how you can see how Darlene helped her client lose 120lbs on a raw vegan diet and Playology. Find out more about Darlene at: http://goplazy.com http://www.raw-food-diet-inspiration.com http://www.youtube.com/user/fruitygreenfamily Enjoy! Thomas Tadlock M.S. http://VeganBodyRevolution.com

In this four part series, we interview Darlene Navarre, raw food chef, Playologist, and author of three books, Play Is The New Way, Fresh Green Smoothies, and Go Raw In 30 Days. Darlene teaches us how we can apply the principles of Playology to exercise to make fitness fun, exciting, and never boring to help you lose weight effortlessly and joyfully. She also gives us some of her best raw food vegan tips to transform your body to lose weight, build muscle, increase your energy, and skyrocket your health. In this episode, Darlene gives her very best ninja tactics for transforming your body on a vegan diet, while making it easy. I also share how I got super ripped drinking green smoothies. Learn how green leafy vegetables might have as much protein as a steak. Finally, find out how you can see how Darlene helped her client lose 120lbs on a raw vegan diet and Playology. Find out more about Darlene at: http://goplazy.com http://www.raw-food-diet-inspiration.com http://www.youtube.com/user/fruitygreenfamily Enjoy! Thomas Tadlock M.S. http://VeganBodyRevolution.com

In this four part series, we interview Darlene Navarre, raw food chef, Playologist, and author of three books, Play Is The New Way, Fresh Green Smoothies, and Go Raw In 30 Days. Darlene teaches us how we can apply the principles of Playology to exercise to make fitness fun, exciting, and never boring to help you lose weight effortlessly and joyfully. She also gives us some of her best raw food vegan tips to transform your body to lose weight, build muscle, increase your energy, and skyrocket your health. In this episode, Darlene discusses her personal experience and the dramatic changes she experienced in her body when she went from vegan to RAW vegan. Also learn how to lose more fat and build more muscle by using a raw food vegan diet. Finally, Darlene shares where you can find easy and delicious raw food vegan recipes that your body will love, including a healthy raw food ice cream recipe that will help you lose weight? Find out more about Darlene at: http://goplazy.com http://www.raw-food-diet-inspiration.com Enjoy! Thomas Tadlock M.S. http://VeganBodyRevolution.com

In this four part series, we interview Darlene Navarre, raw food chef, Playologist, and author of three books, Play Is The New Way, Fresh Green Smoothies, and Go Raw In 30 Days. Darlene teaches us how we can apply the principles of Playology to exercise to make fitness fun, exciting, and never boring to help you lose weight effortlessly and joyfully. She also gives us some of her best raw food vegan tips to transform your body to lose weight, build muscle, increase your energy, and skyrocket your health. In this episode, Darlene discusses her personal experience and the dramatic changes she experienced in her body when she went from vegan to RAW vegan. Also learn how to lose more fat and build more muscle by using a raw food vegan diet. Finally, Darlene shares where you can find easy and delicious raw food vegan recipes that your body will love, including a healthy raw food ice cream recipe that will help you lose weight? Find out more about Darlene at: http://goplazy.com http://www.raw-food-diet-inspiration.com Enjoy! Thomas Tadlock M.S. http://VeganBodyRevolution.com

In this four part series, we interview Darlene Navarre, raw food chef, Playologist, and author of three books, Play Is The New Way, Fresh Green Smoothies, and Go Raw In 30 Days. Darlene teaches us how we can apply the principles of Playology to exercise to make fitness fun, exciting, and never boring to help you lose weight effortlessly and joyfully. She also gives us some of her best raw food vegan tips to transform your body to lose weight, build muscle, increase your energy, and skyrocket your health. In this episode, Darlene gives us even more tips for how to apply Playology to exercise to make it more fun. We're also going to get into raw vegan diets. What are the benefits of a raw vegan diet? How do you go raw successfully? Is a raw vegan diet for you? Darlene, with over 16 years of experience as a raw vegan chef will show you how. Find out more about Darlene at: http://goplazy.com http://www.raw-food-diet-inspiration.com Enjoy! Thomas Tadlock M.S. http://VeganBodyRevolution.com

In this four part series, we interview Darlene Navarre, raw food chef, Playologist, and author of three books, Play Is The New Way, Fresh Green Smoothies, and Go Raw In 30 Days. Darlene teaches us how we can apply the principles of Playology to exercise to make fitness fun, exciting, and never boring to help you lose weight effortlessly and joyfully. She also gives us some of her best raw food vegan tips to transform your body to lose weight, build muscle, increase your energy, and skyrocket your health. In this episode, Darlene gives us even more tips for how to apply Playology to exercise to make it more fun. We're also going to get into raw vegan diets. What are the benefits of a raw vegan diet? How do you go raw successfully? Is a raw vegan diet for you? Darlene, with over 16 years of experience as a raw vegan chef will show you how. Find out more about Darlene at: http://goplazy.com http://www.raw-food-diet-inspiration.com Enjoy! Thomas Tadlock M.S. http://VeganBodyRevolution.com

Host of the Vegan Body Revolution Show, Thomas Tadlock, talks about how his car was broken into by thieves and robbed of his phone and wallet. The lessons learned from this incident relate to anyone on their vegan fitness journey, no matter if you are trying to lose weight, build muscle, or get in the best shape of your life. At some point, life is going to hit you really hard, just like what happened to Thomas. How you react will determine your success. Enjoy! Thomas Tadlock M.S. http://VeganBodyRevolution.com

Host of the Vegan Body Revolution Show, Thomas Tadlock, talks about how his car was broken into by thieves and robbed of his phone and wallet. The lessons learned from this incident relate to anyone on their vegan fitness journey, no matter if you are trying to lose weight, build muscle, or get in the best shape of your life. At some point, life is going to hit you really hard, just like what happened to Thomas. How you react will determine your success. Enjoy! Thomas Tadlock M.S. http://VeganBodyRevolution.com

Have you ever fallen off of the vegan fitness wagon? What I mean by that is, have you ever been on a workout and vegan nutrition program, doing great, and then things just come up in your life that take you away from your vegan fitness program? This is what we call falling off the wagon. It happens to all of us, so don't beat yourself up! In this episode, I share my 3 favorite tips that I use for myself and for thousands of my clients for getting back on the vegan fitness wagon. Enjoy! Thomas Tadlock M.S. http://VeganBodyRevolution.com

Have you ever fallen off of the vegan fitness wagon? What I mean by that is, have you ever been on a workout and vegan nutrition program, doing great, and then things just come up in your life that take you away from your vegan fitness program? This is what we call falling off the wagon. It happens to all of us, so don't beat yourself up! In this episode, I share my 3 favorite tips that I use for myself and for thousands of my clients for getting back on the vegan fitness wagon. Enjoy! Thomas Tadlock M.S. http://VeganBodyRevolution.com

Have you ever seen Fat, Sick & Nearly Dead? If you haven't, go see it! It's not only inspiring, but it's eye-opening. Joe Cross goes on a 60 day juice fast that cures his medical illness, drops 85 pounds off of his body, and destroys his cravings for toxic foods. In this episode, Joe shares his favorite simple tips that you can take to change your body and your life right away. Learn Joe's 15 day reboot protocol. http://www.jointhereboot.com http://www.fatsickandnearlydead.com Joe Cross is the Director, writer, and star of the award winning full length documentary feature film, Fat Sick & Nearly Dead. He is also Chairman, CEO and Founder of Reboot Media, a company that specializes in creating content that inspires, educates and entertains people to lead a happy, healthier, longer life. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com