The Vegan Body Revolution Show

In this episode, I interview Brenda Carey, founder and editor in chief of Vegan Health & Fitness Magazine and the producer of the world's first Vegan Health & Fitness Expo that is taking place at the Radisson LAX on January 26-27, 2013. Brenda shares the highlights of the expo, talking about the vegan celebrity speakers, models, and fitness stars that will be there. Learn about the vegan fitness challenge, vegan model search, and the juice party after-party! I'll be there at the media booth on Sunday from 10am - 1pm and hope to see you there too. Also, you can get a chance to win a free subscription to Vegan Health & Fitness Magazine by retweeting the following tweet: @VHFMagazine Vegan Health & Fitness expo 1/26-1/27 at Radisson LAX http://VHFmag.com/expo Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

In this episode, I interview Brenda Carey, founder and editor in chief of Vegan Health & Fitness Magazine and the producer of the world's first Vegan Health & Fitness Expo that is taking place at the Radisson LAX on January 26-27, 2013. Brenda shares the highlights of the expo, talking about the vegan celebrity speakers, models, and fitness stars that will be there. Learn about the vegan fitness challenge, vegan model search, and the juice party after-party! I'll be there at the media booth on Sunday from 10am - 1pm and hope to see you there too. Also, you can get a chance to win a free subscription to Vegan Health & Fitness Magazine by retweeting the following tweet: @VHFMagazine Vegan Health & Fitness expo 1/26-1/27 at Radisson LAX http://VHFmag.com/expo Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

In my previous tips about nutrition, I talk to you about how vegetables, especially cruciferous vegetables, are some of the most powerful components to achieving rapid fat loss. Also, it’s not just about eating some cruciferous vegetables every now and again, rapid fat loss and raising metabolism requires eating TONS of fresh vegetables. The problems that you run into when you’re trying to eat a ton of fresh vegetables every day are 1) when you eat a lot of non-organic veggies, you’re also eating a lot of harmful pesticides, and 2) organic veggies are expensive! I’m going to show you exactly how I get the highest quality, freshest possible, organic produce in a way that is economical and doesn’t break my wallet. Imagine being able to get $125 worth of fresh, organic produce for only $26 Thomas shows you how to buy the best tasting, freshest, organic produce possible in a way that will save you more money than if you went to the grocery store. He goes over his tips for finding the farmer's market and what to do when you go there. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

In my previous tips about nutrition, I talk to you about how vegetables, especially cruciferous vegetables, are some of the most powerful components to achieving rapid fat loss. Also, it’s not just about eating some cruciferous vegetables every now and again, rapid fat loss and raising metabolism requires eating TONS of fresh vegetables. The problems that you run into when you’re trying to eat a ton of fresh vegetables every day are 1) when you eat a lot of non-organic veggies, you’re also eating a lot of harmful pesticides, and 2) organic veggies are expensive! I’m going to show you exactly how I get the highest quality, freshest possible, organic produce in a way that is economical and doesn’t break my wallet. Imagine being able to get $125 worth of fresh, organic produce for only $26 Thomas shows you how to buy the best tasting, freshest, organic produce possible in a way that will save you more money than if you went to the grocery store. He goes over his tips for finding the farmer's market and what to do when you go there. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

In this episode you will learn: * MaryJo's "peak week" diet that she uses 1 week before her contest * How to make sure you don't have any belly busting bloat or gas * Strategies for manipulating water and using juicing to get extra lean and defined * How to connect with MaryJo MaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health. In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

In this episode you will learn: * MaryJo's "peak week" diet that she uses 1 week before her contest * How to make sure you don't have any belly busting bloat or gas * Strategies for manipulating water and using juicing to get extra lean and defined * How to connect with MaryJo MaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health. In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

In this episode you will learn: * MaryJo's daily nutrition regimen for creating her award-winning perfect body * Exactly what she eats every day to feel and look amazing * How to make her favorite pre and post workout smoothie * How she structures her carbohydrates and fats during the day for optimal hot-ness. MaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health. In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

In this episode you will learn: * MaryJo's daily nutrition regimen for creating her award-winning perfect body * Exactly what she eats every day to feel and look amazing * How to make her favorite pre and post workout smoothie * How she structures her carbohydrates and fats during the day for optimal hot-ness. MaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health. In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

In this episode you will learn: * MaryJo's lower body workout * How many reps and sets it takes to get that hot physique * What she does to burn fat with a boot camp style cardio workout * How she changes her workout during "peak week" 1 week before a show MaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health. In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

In this episode you will learn: * MaryJo's lower body workout * How many reps and sets it takes to get that hot physique * What she does to burn fat with a boot camp style cardio workout * How she changes her workout during "peak week" 1 week before a show MaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health. In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

MaryJo Cooke Elliott shares what it has been like to be the only IFBB pro competitor who is a raw vegan. Most physique competitors go through a frustrating process of dieting, carb depleting, and deprivation to achieve an award winning physique. Maryjo, however, since going raw vegan has not had to. Find out what it has been like to create her award winning physique on a raw vegan diet. Learn how MaryJo structures her training split to keep up her amazingly ripped and lean physique. MaryJo also shares her upper body workout routine. MaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health. In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

MaryJo Cooke Elliott shares what it has been like to be the only IFBB pro competitor who is a raw vegan. Most physique competitors go through a frustrating process of dieting, carb depleting, and deprivation to achieve an award winning physique. Maryjo, however, since going raw vegan has not had to. Find out what it has been like to create her award winning physique on a raw vegan diet. Learn how MaryJo structures her training split to keep up her amazingly ripped and lean physique. MaryJo also shares her upper body workout routine. MaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health. In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

MaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health. But it wasn't always that way. MaryJo shares how she battled severe, life-threatening health and medical issues, went vegan and regained her health and award-winning physique to look the best she has ever looked in her life. In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

MaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health. But it wasn't always that way. MaryJo shares how she battled severe, life-threatening health and medical issues, went vegan and regained her health and award-winning physique to look the best she has ever looked in her life. In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

Multimillionaire Alex Mandossian talks with Thomas Tadlock of the Vegan Body Revolution show after posing in a pictures showing their six pack abs. Check out our six pack picture together here: http://veganbodyrevolution.com/?p=212 In my career as a professional trainer, I have worked with many multimillionaires. I have learned that they are extremely busy people. If you are a busy person, then you do not want to miss this show. If you travel a lot, you don't want to miss this episode. This is part 4 of 4 in an interview series that I did with Alex Mandossian. Here's Alex's website: http://MarketingOnline.com Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com