Summary: In this episode you will learn: * MaryJo's daily nutrition regimen for creating her award-winning perfect body * Exactly what she eats every day to feel and look amazing * How to make her favorite pre and post workout smoothie * How she structures her carbohydrates and fats during the day for optimal hot-ness. MaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health. In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com
