The Vegan Body Revolution Show

In this show, I talk about what's in it for meat eaters and vegetarians who eat fish, eggs, or dairy. Discover the benefits of moving toward a more plant-based diet from the standpoint of an amazing physique, an improved impact on the environment, reduction in risks of common deadly diseases. For Vegans, learn how to bring up the topic and share this information in a way that doesn't sound "preachy" or offensive. Thomas Tadlock M.S. http://VeganBodyRevolution.com

Learn why all fats are not created equal. In this episode you will learn: *What fats help you lose body fat? *What fats help you gain rock-solid muscle? *What fats should you avoid? Thomas Tadlock http://VeganBodyRevolution.com

Learn why all fats are not created equal. In this episode you will learn: *What fats help you lose body fat? *What fats help you gain rock-solid muscle? *What fats should you avoid? Thomas Tadlock http://VeganBodyRevolution.com

How is going vegan and getting a dream body going to save our planet? In this episode you will learn: *Learn how going vegan effects the planet. *Why you should NOT go vegan. *A special message from best-selling offer Chris Powell, from Extreme Makeover: Weight Loss Edition Thomas Tadlock http://VeganBodyRevolution.com

How is going vegan and getting a dream body going to save our planet? In this episode you will learn: *Learn how going vegan effects the planet. *Why you should NOT go vegan. *A special message from best-selling offer Chris Powell, from Extreme Makeover: Weight Loss Edition Thomas Tadlock http://VeganBodyRevolution.com

Learn how I trained to build 7.25 pounds of rock solid muscle in just 28 days. *Learn what exercises I did, how many sets, reps, frequency, and more! *Learn how I went from doing 8 pull-ups to 40 pull-ups in 28 days. *Learn how I doubled my strength in nearly all of my lifts in 28 days. Thomas Tadlock http://VeganBodyRevolution.com

Learn how I trained to build 7.25 pounds of rock solid muscle in just 28 days. *Learn what exercises I did, how many sets, reps, frequency, and more! *Learn how I went from doing 8 pull-ups to 40 pull-ups in 28 days. *Learn how I doubled my strength in nearly all of my lifts in 28 days. Thomas Tadlock http://VeganBodyRevolution.com

Is it possible for a vegan to get enough protein to build a massive amount of muscle? *Learn what protein sources and amounts I tried that led me to gain 7.25 pounds of muscle in only 28 days. *Learn what did not work so you can avoid the same frustrating muscle building pitfalls I suffered from. *Learn how much protein a vegan should consume to build muscle mass. *Learn about food combining and if it will work to build muscle mass. Thomas Tadlock http://VeganBodyRevolution.com

Is it possible for a vegan to get enough protein to build a massive amount of muscle? *Learn what protein sources and amounts I tried that led me to gain 7.25 pounds of muscle in only 28 days. *Learn what did not work so you can avoid the same frustrating muscle building pitfalls I suffered from. *Learn how much protein a vegan should consume to build muscle mass. *Learn about food combining and if it will work to build muscle mass. Thomas Tadlock http://VeganBodyRevolution.com

The guide to achieving your dream body, limitless health, and saving the planet on a 100% plant-based diet. By Thomas Tadlock M.S. More lean, more muscular, more healthy, more strong… without meat or dairy? Is it possible to: Become big, muscular, and strong without meat in 28 days? Reduce pollution, save the rainforests, repopulate the oceans, and eliminate illness by getting a sexier body? Lose fat and attain a lean, healthy, fitness model physique eating just plants? Absolutely, and that’s just the tip of the iceberg lettuce! This is THE diet and fitness podcast show of our sick and dying generation. The Vegan Body Revolution is the result of a compassionate challenge that turned into an obsessive quest, spanning more than a year, to create the ultimate dream body without consuming any animal products just like I did. It will contain interviews from top vegan athletes, fitness models, MDs, and thousands of hours of eye-opening personal experimentation. From meat to pea protein, from cheese to chia seeds, from fish oil to flax seeds, Thomas Tadlock, considered one of the top 5 leading trainers in the USA, fixated on one world-changing message: You can create the body of your dreams and save the planet without animal products. After many tests, experiments, and collective experience, this show will contain the answers for both men and women wanting a better physique and a healthier planet. From exercise bands to free weights, from the health club to the living room floor, it’s all here, and it all will work for you. You Will Learn: How to get a rock-solid six pack or a sexy flat stomach eating tons of nuts and other foods considered fattening. How to Tom’s Dad lost 25 pounds without exercise and dodged diabetes in 8 weeks How Tom gained 7.25 pounds of muscle in 28 days, without steroids and without meat or dairy How to reduce world-wide pollution, ecological destruction, suffering, and disease just by changing your eating choices How to go from walking 5 kilometers to sprinting 5 kilometers in 3 weeks How to double your lifts in 4 weeks How to go from 8 pull-ups to 40 pull-ups in 6 weeks And that’s just the tip of the iceberg lettuce. You don’t need to eat living creatures or their excretions to achieve your ultimate dream body. You just need the right information and action plan, which will lead you to contributing to a more compassionate and healthy planet, while providing you results that compel you to continue. That’s exactly what The Vegan Body Revolution is about.Thomas Tadlockhttp://VeganBodyRevolution.com

The guide to achieving your dream body, limitless health, and saving the planet on a 100% plant-based diet. By Thomas Tadlock M.S. More lean, more muscular, more healthy, more strong… without meat or dairy? Is it possible to: Become big, muscular, and strong without meat in 28 days? Reduce pollution, save the rainforests, repopulate the oceans, and eliminate illness by getting a sexier body? Lose fat and attain a lean, healthy, fitness model physique eating just plants? Absolutely, and that’s just the tip of the iceberg lettuce! This is THE diet and fitness podcast show of our sick and dying generation. The Vegan Body Revolution is the result of a compassionate challenge that turned into an obsessive quest, spanning more than a year, to create the ultimate dream body without consuming any animal products just like I did. It will contain interviews from top vegan athletes, fitness models, MDs, and thousands of hours of eye-opening personal experimentation. From meat to pea protein, from cheese to chia seeds, from fish oil to flax seeds, Thomas Tadlock, considered one of the top 5 leading trainers in the USA, fixated on one world-changing message: You can create the body of your dreams and save the planet without animal products. After many tests, experiments, and collective experience, this show will contain the answers for both men and women wanting a better physique and a healthier planet. From exercise bands to free weights, from the health club to the living room floor, it’s all here, and it all will work for you. You Will Learn: How to get a rock-solid six pack or a sexy flat stomach eating tons of nuts and other foods considered fattening. How to Tom’s Dad lost 25 pounds without exercise and dodged diabetes in 8 weeks How Tom gained 7.25 pounds of muscle in 28 days, without steroids and without meat or dairy How to reduce world-wide pollution, ecological destruction, suffering, and disease just by changing your eating choices How to go from walking 5 kilometers to sprinting 5 kilometers in 3 weeks How to double your lifts in 4 weeks How to go from 8 pull-ups to 40 pull-ups in 6 weeks And that’s just the tip of the iceberg lettuce. You don’t need to eat living creatures or their excretions to achieve your ultimate dream body. You just need the right information and action plan, which will lead you to contributing to a more compassionate and healthy planet, while providing you results that compel you to continue. That’s exactly what The Vegan Body Revolution is about.Thomas Tadlockhttp://VeganBodyRevolution.com