The Vegan Body Revolution Show

Thomas shares his best vegan fitness tips from his experience driving half way across the country through the middle of nowhere. In this episode, you will learn: *What to vegan foods to eat when there is nothing around *What must-have vegan things you should pack when going on a long road trip *The most important piece of workout equipment you can't live without in order to stay in top shape on the road Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

How do you know if a high fat, low carb program is for you? How do you know if a higher carb, low fat program might work better? We just finished our 10 day vegan rapid fat loss program and the results were absolutely sensational. One of the biggest reasons that we did so well was we started with a carbohydrate tolerance test to determine the best meal plan for our participants to go on. Find out more info here: http://VeganBodyRevolution.com In this episode, I will teach you our carbohydrate tolerance test so you can decide if you will get faster results with a high fat, low carb plan, or a higher carb, low fat plan. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

How do you know if a high fat, low carb program is for you? How do you know if a higher carb, low fat program might work better? We just finished our 10 day vegan rapid fat loss program and the results were absolutely sensational. One of the biggest reasons that we did so well was we started with a carbohydrate tolerance test to determine the best meal plan for our participants to go on. Find out more info here: http://VeganBodyRevolution.com In this episode, I will teach you our carbohydrate tolerance test so you can decide if you will get faster results with a high fat, low carb plan, or a higher carb, low fat plan. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

In this episode of the Vegan Body Revolution show, Thomas Tadlock answers questions from fans asking how to maintain muscle mass as a hard-core endurance athlete, where to get nutritional yeast for B12, and tips for losing the muffin top and getting off cheese to become vegan. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

In this episode of the Vegan Body Revolution show, Thomas Tadlock answers questions from fans asking how to maintain muscle mass as a hard-core endurance athlete, where to get nutritional yeast for B12, and tips for losing the muffin top and getting off cheese to become vegan. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

Are the late night hunger pangs keeping your body from getting any leaner, skinnier, or sexier? Don't fight the pangs, use them to your advantage. This story reminds me of a friend, Sam Crowley, who starts snacking at 7pm. He hates it because he wants to get in Hugh Jackman shape, but his 7pm snacking is making his body look more like Jack Black. Well, not that bad, but you get the idea. I also get the most hungry at night. It's the way I've always been, even as a kid. I was never very hungry during the day. For most, that's a recipe for getting fat, because once those nighttime pangs come along, it's fat belly time. But despite my nighttime hunger schedule I've managed to maintain a 6 pack. How do I do it? Listen and learn. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com P.S. For details about our vegan 10 day rapid fat loss beta program, click this link: http://veganbodyrevolution.com/?p=331

Are the late night hunger pangs keeping your body from getting any leaner, skinnier, or sexier? Don't fight the pangs, use them to your advantage. This story reminds me of a friend, Sam Crowley, who starts snacking at 7pm. He hates it because he wants to get in Hugh Jackman shape, but his 7pm snacking is making his body look more like Jack Black. Well, not that bad, but you get the idea. I also get the most hungry at night. It's the way I've always been, even as a kid. I was never very hungry during the day. For most, that's a recipe for getting fat, because once those nighttime pangs come along, it's fat belly time. But despite my nighttime hunger schedule I've managed to maintain a 6 pack. How do I do it? Listen and learn. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com P.S. For details about our vegan 10 day rapid fat loss beta program, click this link: http://veganbodyrevolution.com/?p=331

In this episode you will learn: *Why Torre decided to go vegan and what continues to motivate him to stay vegan *How Torre handles people who accuse him of taking steroids *A secret about Torre that will blow you away *How he manages to work a full time job, raise a child, be a husband, and stay in the best shape of his life Here's the background story in case you didn't listen to the first part of this interview: I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see. Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show. Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (SNBF, IFPA Pro). The nicest man you'll ever meet, who has a six pack set of abs that are so cut that you could slice cucumbers on his stomach. He has biceps like softballs, and a V-back taper wider than my diesel truck. Check out Torre's pictures here: http://Facebook.com/ThaVeganDread http://www.successbyu.com Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

In this episode you will learn: *Why Torre decided to go vegan and what continues to motivate him to stay vegan *How Torre handles people who accuse him of taking steroids *A secret about Torre that will blow you away *How he manages to work a full time job, raise a child, be a husband, and stay in the best shape of his life Here's the background story in case you didn't listen to the first part of this interview: I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see. Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show. Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (SNBF, IFPA Pro). The nicest man you'll ever meet, who has a six pack set of abs that are so cut that you could slice cucumbers on his stomach. He has biceps like softballs, and a V-back taper wider than my diesel truck. Check out Torre's pictures here: http://Facebook.com/ThaVeganDread http://www.successbyu.com Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

In this episode you will learn: *Torre's strategy for getting extra cut and lean several weeks before his competition *His favorite vegan protein source for getting cut and jacked *His exact back and biceps routine, including exercises, sets, and reps *His shoulders and legs routine *How he got so muscular and since going vegan is now the strongest he has ever been Here's the background story in case you didn't listen to the first part of this interview: I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see. Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show. Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (SNBF, IFPA Pro). The nicest man you'll ever meet, who has a six pack set of abs that are so cut that you could slice cucumbers on his stomach. He has biceps like softballs, and a V-back taper wider than my diesel truck. Check out Torre's pictures here: http://Facebook.com/ThaVeganDread http://www.successbyu.com Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

In this episode you will learn: *Torre's strategy for getting extra cut and lean several weeks before his competition *His favorite vegan protein source for getting cut and jacked *His exact back and biceps routine, including exercises, sets, and reps *His shoulders and legs routine *How he got so muscular and since going vegan is now the strongest he has ever been Here's the background story in case you didn't listen to the first part of this interview: I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see. Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show. Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (SNBF, IFPA Pro). The nicest man you'll ever meet, who has a six pack set of abs that are so cut that you could slice cucumbers on his stomach. He has biceps like softballs, and a V-back taper wider than my diesel truck. Check out Torre's pictures here: http://Facebook.com/ThaVeganDread http://www.successbyu.com Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

In this episode you will learn: *Torre's vegan meal by meal plan that helped him lose weight, cut extra water, bring out his massive muscles, and bring out his amazing six pack abs. *Torre's cardio training program *Torre's chest and triceps weight training routine Here's the background story in case you didn't listen to the first part of this interview: I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see. Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show. Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (SNBF, IFPA Pro). The nicest man you'll ever meet, who has a six pack set of abs that are so cut that you could slice cucumbers on his stomach. He has biceps like softballs, and a V-back taper wider than my diesel truck. Check out Torre's pictures here: http://Facebook.com/ThaVeganDread http://www.successbyu.com Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

In this episode you will learn: *Torre's vegan meal by meal plan that helped him lose weight, cut extra water, bring out his massive muscles, and bring out his amazing six pack abs. *Torre's cardio training program *Torre's chest and triceps weight training routine Here's the background story in case you didn't listen to the first part of this interview: I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see. Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show. Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (SNBF, IFPA Pro). The nicest man you'll ever meet, who has a six pack set of abs that are so cut that you could slice cucumbers on his stomach. He has biceps like softballs, and a V-back taper wider than my diesel truck. Check out Torre's pictures here: http://Facebook.com/ThaVeganDread http://www.successbyu.com Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see. Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show. Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (SNBF, IFPA Pro). The nicest man you'll ever meet, who has a six pack set of abs that are so cut that you could slice cucumbers on his stomach. He has biceps like softballs, and a V-back taper wider than my diesel truck. Check out Torre's pictures here: http://Facebook.com/ThaVeganDread http://www.successbyu.com In this episode you will learn: *Torre's general nutrition structure that he used to get his body ready for his first bodybuilding competition. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

I was attending the Vegan Health & Fitness Expo in LA and I couldn't believe what I saw. There was a photo studio setup at the event, where vegan fitness celebrities were walking up to and getting their pictures taken by professional photographers so everyone could see. Suddenly, a man with long dread locks walks up and takes off his shirt. He was the most muscular, massive, cut, and jacked vegan I have ever seen. I had to meet him and get him on the Vegan Body Revolution Show. Meet Torre Washington, also known as Tha Vegan Dread, an All Natural Pro bodybuilder (SNBF, IFPA Pro). The nicest man you'll ever meet, who has a six pack set of abs that are so cut that you could slice cucumbers on his stomach. He has biceps like softballs, and a V-back taper wider than my diesel truck. Check out Torre's pictures here: http://Facebook.com/ThaVeganDread http://www.successbyu.com In this episode you will learn: *Torre's general nutrition structure that he used to get his body ready for his first bodybuilding competition. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com