Summary: In this four part series, we interview Darlene Navarre, raw food chef, Playologist, and author of three books, Play Is The New Way, Fresh Green Smoothies, and Go Raw In 30 Days. Darlene teaches us how we can apply the principles of Playology to exercise to make fitness fun, exciting, and never boring to help you lose weight effortlessly and joyfully. She also gives us some of her best raw food vegan tips to transform your body to lose weight, build muscle, increase your energy, and skyrocket your health. In this episode, Darlene discusses her personal experience and the dramatic changes she experienced in her body when she went from vegan to RAW vegan. Also learn how to lose more fat and build more muscle by using a raw food vegan diet. Finally, Darlene shares where you can find easy and delicious raw food vegan recipes that your body will love, including a healthy raw food ice cream recipe that will help you lose weight? Find out more about Darlene at: http://goplazy.com http://www.raw-food-diet-inspiration.com Enjoy! Thomas Tadlock M.S. http://VeganBodyRevolution.com
