Running with the Pack Podcast » Podcast Feed

Stevie talks about how she is doing with the Insanity Workout. I talk about tomorrow’s sprint triathlon and my recent trip to Chicago. We also have a ton of great e-mail and voicemail messages from listeners including a perspective on running in Vietnam.

This week, sovaldi sale we talk about my cycling and swimming workouts, hiking as exercise, running versus quiet meditation, donations to the Komen foundation, the Gettysburg Marathon in April 2012, and more.

This week, pills Stevie and I talk about plans for a possible meet-up before the Disney Wine and Dine Half-Marathon in October, discount training for my sprint triathlon in July, compression leggings, more on dealing with the heat, and some race reports. My tips for beating the heat: swim some laps, go for a bike ride, or run when the sun is low in the sky. Just be careful!

It’s getting HOT out there! This week, Stevie and I talk about exercising in hot weather and some strategies to keep your body moving. We also talk about our medals from the Pittsburgh Marathon and Half Marathon and our plans for running the Disney Wine and Dine Half Marathon on October 1. We have a lot of race reports for the show. Nice work everyone, you make us proud! The question from this episode: how do you deal with the summer heat? Leave a comment, send us a note, or give us a call at 570-RWTP-262

One topic: The Pittsburgh Marathon and Half-Marathon. We talk about everything including our training, pre-race preparations, the start of the race, how each of our races progressed, and post-race recovery. It was a great race for both of us! Stevie finished the half-marathon in 2:15:31. I completed the marathon in 3:53:36, which is a new personal best for me! I’m very happy about that, especially since I didn’t think I had a chance at a new PR.

Stevie and I are six days away from running the Pittsburgh Marathon and Half Marathon. We talk about tapering for the race, our plans to meet fans and fellow runners (please RSVP via Facebook), and Stupid Running Mistakes. Update on Dale: He’s alive and well!

This week, Stevie talks about her crazy lawnmower workout, our training updates in preparation for the Pittsburgh Marathon and Half-Marathon, getting adjusted to running in Newtons, and several race reports, including Jeff’s first trail marathon.

We give an update on our training, running in Newtons, Stevie’s plans for the Disney Wine and Dine Half Marathon, running with friends, my cousin’s completion of the London Marathon, where to find Honey Stinger waffles, and many race reports, including ones from the Boston Marathon.

Stevie talks about kicking her training into gear to get ready for Pittsburgh, a bit more about Honey Stingers, the fit of women’s running gear, many notes and calls from listeners – mostly some fantastic race reports. Congrats on the personal records! More scientific evidence that RWTP makes you faster, stronger, smarter, and better looking!

This week, Stevie and I talk about feeling fat, Stevie’s run with Jim while she was in Florida, our race plans and those of our listeners, a few race reports, a set of twins training for their first triathlon, and much more. Enjoy!

This week, Stevie and I revisit the Honey Stinger line of products, which we both used before yesterday’s 8-mile run together. We also talk about me working on my “outdoor legs”, continuing running during a stressful time, getting my bike ready for the season, and the question, “will we ever stop podcasting?”

This week, ailment Stevie and I talk about the Honey Stingers brand of protein bars and energy chews, workouts that should help you improve your speed, Team in Training and their work to raise money for the Leukemia and Lymphoma Society, running through adverse situations, some training updates, a race report from Heath, and a bit more information on American Ninja Warrior. I DARE you not to like that show (see below).

This week, try we do a quick follow-up on the EKG+stress test that I had done, shop we talk about our recent training, Stevie is signed up for the Pittsburgh Half-Marathon and is doing it for the Komen Fund, and some news about a friend. If you would like to donate to help Stevie reach her goal of raising $500 for the Susan G Komen for the Cure charity, please visit http://bit.ly/komenpgh. The money goes to fight breast cancer, which affects about 1 in 8 women. Any amount would help – maybe $3.10 or $6.20 or $13.10 or $26.20 to represent some race distances. Check your boobs! Check your balls!

On a very special episode of RWTP, we have Jeff back on the show. We talk to Jeff about what he’s been doing, why we love running (if we do), what makes us lace up our shoes on a crappy day, Kim’s 71-mile training run, Adidas running ads, and a race report from Jim. Here is the Adidas ad that we talked about: http://chayden.net/Runs/Adidas/

In honor of Valentine’s Day, we start off talking about our hearts. Specifically, heart rate zones and the echocardiogram that I had to check my heart health. We also talk about the MyFitnessPal app that Stevie has been using, getting back into the pool and on the bike, an idea for a coordinated weekend triathlon associated with the show, Lori’s run for Brett, and what kind of bike a newbie should buy. We’re also thinking about doing something special for episode #100 – so if you have suggestions, let us know.